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Herb sauté Calories
Sautéed mixed herbs and greens dish
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herb sauté (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 8.4 g of carbs, 4.2 g of protein, 6.9 g of fat and 4.1 g of fiber. Its 435 µg of Vitamin K covers 363% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herb sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
108
KCAL / 150G
Carbs
8.4g
· 3% DV
Protein
4.2g
· 8% DV
Fat
6.9g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 15% · Fat 55%
Herb sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herb sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 tablespoon (chopped) | 18 g | 13 kcal |
| 2 tablespoon (chopped) | 36 g | 26 kcal |
| 1 piece (small) | 75 g | 54 kcal |
| 1 cup (chopped) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (medium) | 140 g | 101 kcal |
| 1 serving (large) | 220 g | 158 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Herb sauté
What is Herb sauté?
Herb sauté is an Azerbaijani-style dish of mixed greens and herbs cooked in a pan, often with onion. Recipes vary by season and household; it can be served as a vegetable dish or finished with eggs.
Which herbs and greens go into Herb sauté?
Herb sauté commonly uses a mix of tender greens such as spinach, sorrel, spring onions, dill, and cilantro. The exact combination changes with what is in season, and sturdy leaves may need a little longer in the pan.
How do you make Herb sauté without it turning watery?
Dry the washed greens well before adding them to Herb sauté, and avoid crowding the pan. Cook in batches if needed, then leave the pan uncovered near the end so excess moisture can evaporate.
Does Herb sauté traditionally contain eggs?
No, eggs are not essential to Herb sauté. Some cooks stir them into the softened greens or cook them on top, while others serve the greens on their own, so check the particular recipe rather than assuming it is an omelet.
What is the difference between Herb sauté and kuku sabzi?
Herb sauté is primarily a pan-cooked mixture of greens, while kuku sabzi is an herb-heavy Persian egg dish in which eggs bind the herbs into an omelet-like set. Their ingredients can overlap, but their finished textures differ.
What should you serve with Herb sauté?
Serve Herb sauté with flatbread or rice, and add yogurt or pickles if you want a contrasting side. In Azerbaijani-style meals it also works as part of a spread of small dishes rather than as the only centerpiece.
Can you make Herb sauté with frozen greens?
Yes, frozen greens work in Herb sauté, but thaw and drain them thoroughly first. They release more water than fresh greens, so cook them uncovered until the excess liquid has evaporated before adjusting the seasoning.
Can Herb sauté be made with sorrel, and what does it taste like?
Yes, sorrel is a common choice for Herb sauté and gives the dish a noticeable tart, lemony flavor. If you prefer a milder result, use less sorrel and combine it with spinach or another mild leafy green.
How should you store leftover Herb sauté?
Put leftover Herb sauté in a covered container in the refrigerator once it has cooled, and avoid leaving it at room temperature for an extended period. Reheat only the portion you plan to eat, until it is steaming hot.
Can you freeze Herb sauté?
Yes, Herb sauté can be frozen, although the greens may be softer and release liquid after thawing. Freeze it in a sealed container, thaw it in the refrigerator, then reheat it in a pan to cook off excess moisture.
Herb sauté Vitamins & Minerals
Vitamins
Vitamin K
435µg · 363% DV
Vitamin A
480µg · 53% DV
Vitamin C
27mg · 30% DV
Folate
117µg · 29% DV
Minerals
Manganese
0.78mg · 34% DV
Iron
3.6mg · 20% DV
Copper
0.17mg · 19% DV
Calcium
165mg · 17% DV
Potassium ⭐
510mg · 15% DV
Sodium
315mg · 14% DV
Herb sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb sauté
To burn the 108 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb sauté?
Herb sauté is an Azerbaijani dish of assorted fresh herbs and leafy greens, softened in a pan, often with onion. The exact mix varies with the season and household; dill, coriander, parsley or spinach may be used. It is usually served warm, either as a vegetable side or as part of a spread, with bread, rice or yoghurt.
For English-speaking readers, it makes a simple accompaniment to grilled or roasted foods, or a light meal with bread and yoghurt. The greens bring fibre, while the dish is relatively low in energy; it provides 72 kcal per 100 g. To keep it lighter, use a modest amount of oil and cook the greens just until wilted, rather than letting them fry for too long.
How Nutritious Is Herb sauté?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb sauté Contain Allergens?
No known major allergens
Which Diets Is Herb sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb sauté Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.