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Samphire Calories
Very low-calorie sea vegetable rich in fiber and naturally high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Samphire Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
3g
· 53%
Protein
1.8g
· 32%
Fat
0.4g
· 15%
Fiber
1.8g
Samphire Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
12mg · 13% DV
B2
0.09mg · 7% DV
Folate
25µg · 6% DV
Minerals
Sodium
1300mg · 57% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Calcium
54mg · 5% DV
Samphire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire Contain Allergens?
No known major allergens
Which Diets Is Samphire Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Samphire
Samphire — Frequently Asked Questions
How many calories are in samphire?
Samphire contains 14 calories per 100 g. The same amount provides 1.8 g of protein, 3 g of carbohydrates, and 0.4 g of fat.
Is samphire low glycemic?
Yes. Samphire has a glycemic index of 15, which makes it a low-GI vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.