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Gordel soup Calories
Nutritious, vegetable-based, regional soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gordel soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 3.6 g of protein, 1.7 g of fat and 4.3 g of fiber. Its 264 µg of Vitamin A covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gordel soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
18g
· 7% DV
Protein
3.6g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Gordel soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gordel soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 cup (extra small) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 bottle (mini) | 150 g | 68 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (jumbo) | 500 g | 225 kcal |
| 1 bottle (extra large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Gordel soup
What is Gordel soup?
Gordel soup is a regional, vegetable-based soup. Its name refers to a local preparation rather than a universally fixed ingredient list, so recipes can differ in the vegetables, seasoning, and texture used.
Where does Gordel soup come from?
Gordel soup is described as a regional soup, but the name alone does not reliably identify a particular town or province. Its exact origin is best tied to the local community or recipe where the name is used.
What goes into Gordel soup?
Vegetables are the defining base of Gordel soup, but there is no single ingredient list that applies to every version. The particular vegetables, herbs, and seasonings depend on the local or household recipe.
How do you make Gordel soup?
Gordel soup is made by cooking vegetables until tender, then serving them whole or partly blended. Cutting the vegetables evenly helps them cook at the same rate; add liquid gradually to reach the consistency you prefer.
How is Gordel soup different from ordinary vegetable soup?
Gordel soup is a regional version of vegetable soup, so its distinction lies in the local recipe and name. Since recipes vary, there is no single ingredient or technique that separates every Gordel soup from every other vegetable soup.
Should Gordel soup be blended smooth?
No, Gordel soup does not have to be blended smooth. Leave the vegetables in pieces for a chunkier bowl, or blend only part of the pot to thicken it while keeping some texture.
What should you serve with Gordel soup?
Gordel soup pairs well with crusty bread, a simple salad, or a light main dish. Because it is vegetable-based, serving it with a filling side can make it a more substantial meal.
Can you make Gordel soup with frozen vegetables?
Yes, frozen vegetables can be used in Gordel soup. Add them directly to the pot and allow extra time for the soup to return to a simmer; avoid thawing them first if you want to limit excess water.
How long does Gordel soup last in the refrigerator?
Gordel soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming and cooling the whole pot.
Can you freeze Gordel soup?
Yes, Gordel soup can be frozen in meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat thoroughly; if the vegetables have thickened the soup, stir in a little water to loosen it.
Gordel soup Vitamins & Minerals
Vitamins
Vitamin A
264µg · 29% DV
Vitamin K
21.6µg · 18% DV
Vitamin C
14.4mg · 16% DV
Folate
43.2µg · 11% DV
Minerals
Sodium
624mg · 27% DV
Copper
0.12mg · 13% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.19mg · 8% DV
Gordel soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gordel soup
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gordel soup?
Gordel soup is a regional Turkish, vegetable-based soup associated with Gördel. Recipes can vary between households, so it is best understood by its vegetable-forward character rather than by a fixed ingredient list. The vegetables are cooked together and served as a warming soup.
In Turkey, it is commonly eaten hot as a first course at lunch or dinner, often with bread; it can also make a light meal on its own. Its nutritional profile is modest in fat and protein, with some fibre from the vegetables. For a lighter bowl, keep the added oil restrained, or pair it with a fresh salad.
How Nutritious Is Gordel soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gordel soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gordel soup Contain Allergens?
No known major allergens
Which Diets Is Gordel soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gordel soup Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.