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Goosefoot Greens Dish Calories
Leafy green dish rich in fiber, vitamin C, and vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Goosefoot Greens Dish (180 g) has 97 calories. That works out to 54 calories per 100 g. It contains 11.5 g of carbs, 4.5 g of protein, 4.3 g of fat and 5.6 g of fiber. Its 684 µg of Vitamin K covers 570% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Goosefoot Greens Dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
97
KCAL / 180G
Carbs
11.5g
· 4% DV
Protein
4.5g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Goosefoot Greens Dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 5.6 g | 20% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Goosefoot Greens Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 97 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 110 g | 59 kcal |
| 1 cup (medium) | 160 g | 86 kcal |
| 1 serving (large) | 250 g | 135 kcal |
| 1 serving (extra large) | 320 g | 173 kcal |
| 1 pack (large) | 400 g | 216 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Goosefoot Greens Dish
What is Goosefoot Greens Dish?
Goosefoot Greens Dish is a cooked leafy-green dish made with plants commonly called goosefoot, including lamb’s quarters in many places. The common name can refer to different plants regionally, so the greens and recipe may vary.
How do you make Goosefoot Greens Dish?
Goosefoot Greens Dish is usually made by washing and chopping the greens, then cooking them with onion and oil until tender. Some versions add tomato, rice, or another grain; cook the greens thoroughly rather than relying on one fixed recipe.
Are lamb’s quarters and goosefoot the same plant in Goosefoot Greens Dish?
Lamb’s quarters is one plant commonly called goosefoot, but “goosefoot” is also used for other related plants. Goosefoot Greens Dish may therefore refer to different greens depending on the region, so a common name alone is not enough to identify a wild plant.
What does Goosefoot Greens Dish taste like?
Goosefoot Greens Dish has a mild, earthy, leafy flavor, often compared with spinach, though the exact taste varies with the plant and how mature its leaves are. Onion, garlic, or a little lemon can complement the greens without masking them.
How do you clean greens for Goosefoot Greens Dish?
For Goosefoot Greens Dish, remove tough stems and damaged leaves, then rinse the greens thoroughly in several changes of water. Soil can cling to the leaves, so drain them well before chopping and cooking.
Can you use spinach instead of goosefoot in Goosefoot Greens Dish?
Yes, spinach can stand in for the greens in Goosefoot Greens Dish when they are unavailable. The result will have a similar soft, leafy texture, but it will not have exactly the same flavor as a version made with goosefoot.
Can you eat the greens in Goosefoot Greens Dish raw?
Some young, correctly identified goosefoot leaves can be eaten raw, but Goosefoot Greens Dish is generally cooked. Wash the leaves carefully, and do not eat foraged greens unless you are certain of their identification and that they were collected from a clean area.
Can you freeze Goosefoot Greens Dish?
Yes, Goosefoot Greens Dish can be frozen in airtight, meal-sized containers after it has cooled. The greens may be softer after thawing, so freezing works best when you plan to reheat the dish rather than serve it with a fresh, firm texture.
How long does Goosefoot Greens Dish keep in the fridge?
Goosefoot Greens Dish keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat leftovers until steaming hot before serving.
What goes well with Goosefoot Greens Dish?
Goosefoot Greens Dish pairs well with plain yogurt, bread, or a grain such as rice. A squeeze of lemon can brighten the earthy greens, while serving it alongside eggs or beans makes for a more substantial meal.
Goosefoot Greens Dish Vitamins & Minerals
Vitamins
Vitamin K
684µg · 570% DV
Vitamin C
43.2mg · 48% DV
Vitamin A
396µg · 44% DV
Folate
140.4µg · 35% DV
Minerals
Manganese
0.92mg · 40% DV
Copper
0.25mg · 28% DV
Iron
4.5mg · 25% DV
Calcium
248mg · 25% DV
Potassium ⭐
711mg · 21% DV
Sodium
333mg · 14% DV
Goosefoot Greens Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goosefoot Greens Dish
To burn the 97 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goosefoot Greens Dish?
Goosefoot Greens Dish is a Turkish home-style preparation of goosefoot leaves, a wild leafy green gathered in season. Recipes vary from household to household, but the greens are often softened with onion and oil, sometimes alongside other greens. They have a gently earthy, herb-like flavour and become tender when cooked.
In Turkey, the dish may be served warm as a vegetable side or meze, with bread or yogurt, or alongside other home-cooked dishes. Its leafy greens contribute fibre and vitamins C and K; it provides 3.1 g of fibre per 100 g. For a lighter plate, use oil sparingly and pair it with plain yogurt or whole-grain bread.
How Nutritious Is Goosefoot Greens Dish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goosefoot Greens Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goosefoot Greens Dish Contain Allergens?
No known major allergens
Which Diets Is Goosefoot Greens Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goosefoot Greens Dish Fat Profile
SATURATED
0.61g
MONOUNSATURATED
2.77g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.