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Good Night Herbal Tea Calories
Unsweetened brewed herbal tea; ingredients can vary by blend.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Good Night Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Good Night Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Good Night Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Good Night Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Good Night Herbal Tea
Does good night herbal tea actually help you sleep?
It may help you relax, but good night herbal tea is not a proven sleep treatment and does not guarantee better sleep. Research on commonly used calming herbs is mixed, and a warm caffeine-free drink may help mainly by becoming part of a relaxing bedtime routine.
What herbs are usually in good night herbal tea?
There is no standard recipe for good night herbal tea. Blends may include chamomile, lemon balm, lavender, or valerian, and some contain other ingredients; the herbs and their amounts vary between products.
When should you drink good night herbal tea before bed?
Many people drink good night herbal tea as part of their evening wind-down, rather than right as they get into bed. Avoid a large drink immediately before sleep if waking to use the bathroom disrupts your rest.
Is good night herbal tea caffeine-free?
Good night herbal tea made only from herbs is generally caffeine-free. A blend containing actual tea leaves, yerba mate, or guarana may contain caffeine, so the answer depends on its specific ingredients.
Can you drink good night herbal tea every night?
Many adults can drink a simple herbal infusion nightly, but frequent use is not suitable for every blend. Valerian and other herbs can cause drowsiness or interact with medicines, so ask a healthcare professional if you take medication or have a health condition.
Can good night herbal tea cause morning grogginess?
It can, especially if the blend contains valerian or another sedating herb. Most people will not necessarily feel groggy, but stop drinking it if you notice next-day drowsiness, particularly before driving or doing anything that requires alertness.
How do you make good night herbal tea?
Steep good night herbal tea in hot water and follow the preparation directions for the particular tea bag or loose blend. Steeping instructions differ by product, and adding sugar is optional rather than necessary.
Is good night herbal tea safe during pregnancy?
Not every herbal blend has been shown to be safe during pregnancy, and evidence varies by ingredient. If you are pregnant or breastfeeding, ask your clinician or pharmacist about the specific herbs before drinking it regularly.
Can children drink good night herbal tea?
Some good night herbal tea blends are not appropriate for children, since certain herbs have age restrictions or limited safety information. Check the product’s age guidance and ask a pediatrician before offering it to a child.
Can good night herbal tea interact with medications?
Yes, some herbs used in bedtime blends, including valerian, may interact with medicines that cause drowsiness or affect the nervous system. If you take prescription or over-the-counter medication, ask a pharmacist whether the blend’s ingredients are suitable for you.
Good Night Herbal Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
22mg · 1% DV
Magnesium
2.4mg · 1% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Good Night Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Good Night Herbal Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Good Night Herbal Tea?
Good Night Herbal Tea is a caffeine-free-style herbal infusion made by steeping dried herbs, flowers or other botanicals in hot water. The exact blend varies by product; chamomile, lemon balm and similar ingredients are common, but check the package for its specific contents.
It is usually mild and aromatic, with a grassy or floral taste, and is served warm in the evening, either plain or alongside a small snack. In many households it is part of a quiet after-dinner routine rather than a strongly flavoured tea served with milk. Unsweetened, it contributes very little energy and virtually no protein or fat. If you want to keep it light, drink it plain; check the blend if you are avoiding caffeine.
How Nutritious Is Good Night Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Good Night Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Good Night Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Good Night Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Good Night Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.