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Gong İçim Fit Protein Chocolate Milk Calories
High-protein chocolate milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Gong İçim Fit Protein Chocolate Milk (500 g) has 290 calories. That works out to 58 calories per 100 g. It contains 31 g of carbs, 25 g of protein, 6.5 g of fat and 2 g of fiber. Its 675 mg of Phosphorus covers 96% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Gong İçim Fit Protein Chocolate Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
290
KCAL / 500G
Carbs
31g
· 11% DV
Protein
25g
· 50% DV
Fat
6.5g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 35% · Fat 21%
Gong İçim Fit Protein Chocolate Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Gong İçim Fit Protein Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 290 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 cup (medium) | 250 g | 145 kcal |
| ½ bottle (half) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (small) | 330 g | 191 kcal |
| 1 bottle (large) | 750 g | 435 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Gong İçim Fit Protein Chocolate Milk
Is Gong İçim Fit Protein Chocolate Milk a meal replacement?
No, Gong İçim Fit Protein Chocolate Milk is a drink, not a complete meal replacement. It can add protein to a snack or meal, but it does not provide the variety of foods you would normally include in a balanced meal.
How is Gong İçim Fit Protein Chocolate Milk different from a protein shake?
Gong İçim Fit Protein Chocolate Milk is a ready-to-drink, chocolate-flavoured milk product, while “protein shake” can refer to many different drinks or powders. Its dairy base gives it a milk-like taste and texture rather than the flexibility of a powder mixed to order.
Can you drink Gong İçim Fit Protein Chocolate Milk after a workout?
Yes, Gong İçim Fit Protein Chocolate Milk can be a convenient post-workout drink because it provides protein in a ready-to-drink dairy format. Pair it with food if you need a more substantial recovery meal; it does not have to be consumed immediately after exercise.
How should you store Gong İçim Fit Protein Chocolate Milk after opening?
Refrigerate Gong İçim Fit Protein Chocolate Milk after opening and keep the container closed between servings. Follow the package’s instructions for how soon to finish it, and do not drink it if it has been left unrefrigerated for an extended period.
Is Gong İçim Fit Protein Chocolate Milk lactose-free?
Do not assume Gong İçim Fit Protein Chocolate Milk is lactose-free: it is a dairy-based drink, and the product name does not establish that lactose has been removed. If you avoid lactose, look for an explicit lactose-free claim on the package.
Does Gong İçim Fit Protein Chocolate Milk contain added sugar?
The product name alone does not confirm whether Gong İçim Fit Protein Chocolate Milk has added sugar. Chocolate flavour is not proof either way; the ingredients list is the place to distinguish added sugar from sugars naturally present in milk.
Can you use Gong İçim Fit Protein Chocolate Milk in overnight oats?
Yes, Gong İçim Fit Protein Chocolate Milk can be used as the liquid for overnight oats. Its chocolate flavour works well with oats, though it will make the finished bowl sweeter and more chocolatey than using plain milk.
Is Gong İçim Fit Protein Chocolate Milk good for weight loss?
Gong İçim Fit Protein Chocolate Milk does not cause weight loss on its own. It may suit a planned snack, but adding it on top of your usual intake can work against weight-loss goals if it increases your overall food and drink intake.
Can children drink Gong İçim Fit Protein Chocolate Milk?
Children who can safely consume dairy can drink Gong İçim Fit Protein Chocolate Milk, but a protein-branded drink is not automatically needed in a child’s diet. Consider the product’s ingredients and the child’s usual meals before making it a regular choice.
Can Gong İçim Fit Protein Chocolate Milk be heated?
Yes, you can heat Gong İçim Fit Protein Chocolate Milk gently in a saucepan or microwave-safe cup. Warm it rather than boiling it, and stir before drinking; heating changes the serving temperature, not the product into a different kind of drink.
Gong İçim Fit Protein Chocolate Milk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
0.95mg · 73% DV
B5
1.8mg · 36% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
675mg · 96% DV
Calcium
750mg · 75% DV
Iodine
85µg · 57% DV
Potassium ⭐
1100mg · 32% DV
Sodium
290mg · 13% DV
Gong İçim Fit Protein Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong İçim Fit Protein Chocolate Milk
To burn the 290 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong İçim Fit Protein Chocolate Milk?
Gong İçim Fit Protein Chocolate Milk is a ready-to-drink Turkish chocolate milk product with added protein, sold in a bottle. Served chilled, it has a smooth, milky texture and a familiar cocoa sweetness, making it an easy option when you want something more filling than a regular sweet drink.
In Turkey it can fit into breakfast or an afternoon snack, and it also works as a convenient drink after exercise. Its protein content is a notable part of its nutritional profile: it provides 5 g per 100 g. Pair it with fruit or a simple sandwich for a more rounded snack; if you prefer a lighter serving, pour a smaller glass rather than drinking the whole bottle at once.
How Nutritious Is Gong İçim Fit Protein Chocolate Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong İçim Fit Protein Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong İçim Fit Protein Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Gong İçim Fit Protein Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong İçim Fit Protein Chocolate Milk Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.