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🌿

●Low GI

★Natural

Golden thistle stalk Calories

Fibrous, low-calorie wild plant stalk with useful minerals

CALORIES

32kcal

15low

POTASSIUM

310mg

FIBER

3.7g

Golden thistle stalk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 67%

Protein

1.8g

· 22%

Fat

0.4g

· 11%

Fiber

3.7g

Golden thistle stalk Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

42µg · 11% DV

Vitamin C

6.5mg · 7% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

310mg · 9% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Golden thistle stalk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Golden thistle stalk Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden thistle stalk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golden thistle stalk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golden thistle stalk Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Golden thistle stalk — Frequently Asked Questions

How many calories are in golden thistle stalk?

Golden thistle stalk contains 32 calories per 100 g. The same serving provides 1.8 g of protein, 5.6 g of carbohydrates, and 0.4 g of fat.

Is golden thistle stalk low glycemic?

Yes. Golden thistle stalk has a glycemic index of 15 and provides 3.7 g of fiber per 100 g; it is an unprocessed vegetable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.