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Golden smoothie Calories
Turmeric-style, fruit-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Golden smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.8g
· 88%
Protein
0.9g
· 5%
Fat
0.5g
· 7%
Fiber
1.7g
Golden smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.12mg · 7% DV
Vitamin A
32µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
14mg · 1% DV
Golden smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden smoothie Contain Allergens?
No known major allergens
Which Diets Is Golden smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden smoothie Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golden smoothie
Golden smoothie — Frequently Asked Questions
How many calories are in a golden smoothie?
Golden smoothie contains 62 calories per 100 g. It provides 14.8 g of carbohydrates, 0.9 g of protein, and 0.5 g of fat per 100 g.
Is golden smoothie suitable for a vegan diet?
Yes, golden smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.