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Golden milk Calories
Milk, turmeric, spices, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Golden milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.2g
· 48%
Protein
2.8g
· 19%
Fat
2.2g
· 33%
Fiber
0.3g
Golden milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Golden milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden milk Contain Allergens?
Contains these allergens:
Which Diets Is Golden milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golden milk
Golden milk — Frequently Asked Questions
How many calories are in golden milk?
Golden milk contains 60 calories per 100 g. The same serving provides 2.8 g of protein, 7.2 g of carbohydrates, and 2.2 g of fat.
Is golden milk low glycemic?
Golden milk has a glycemic index of 35, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.