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Golden herb tea Calories
Herbal tea, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Golden herb tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Golden herb tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Golden herb tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Golden herb tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Golden herb tea
What is Golden herb tea made from?
Golden herb tea is usually made from the dried flower heads of Helichrysum species; in Turkish use, altın otu commonly refers to Helichrysum arenarium. Common names can vary, so check the botanical name if identifying the exact plant matters.
What is Golden herb tea good for?
Golden herb tea has no proven role in treating disease. It is traditionally used for digestive complaints, but that use should not be mistaken for established medical evidence.
How do you make Golden herb tea?
Steep the dried flowers in hot water for about 5–10 minutes, then strain. Covering the cup while it steeps helps retain its aroma; a longer steep can make the tea taste more bitter.
Does Golden herb tea contain caffeine?
No, Golden herb tea is naturally caffeine-free when it contains only the herb and no caffeinated tea leaves. Check blended products, since a mixture that includes black or green tea will contain caffeine.
What does Golden herb tea taste like?
Golden herb tea has a floral, earthy herbal flavour that can turn bitter if steeped too long. Shorten the steeping time or drink it chilled if you prefer a milder taste.
Can Golden herb tea help with digestion?
Golden herb tea is traditionally drunk for digestive discomfort, but good evidence that it reliably improves digestion is lacking. It should not replace assessment of persistent pain, vomiting, or other ongoing symptoms.
Can Golden herb tea help you lose weight?
No, Golden herb tea has not been shown to cause fat loss or meaningful weight loss. Choosing it instead of a sugar-sweetened drink may reduce added sugar, but the tea itself is not a weight-loss treatment.
Is Golden herb tea safe to drink during pregnancy?
Its safety during pregnancy has not been established, so avoid drinking Golden herb tea routinely while pregnant. “Natural” does not guarantee safety; ask your prenatal care professional before using it medicinally.
Can you drink Golden herb tea before bed?
Yes, Golden herb tea can be a caffeine-free evening drink if it contains no tea leaves or other stimulants. There is no good evidence that it promotes sleep, and drinking a large cup late may wake you to urinate.
Does Golden herb tea have side effects?
It may cause stomach upset or an allergic reaction in some people. Stop drinking Golden herb tea if you develop a rash or swelling; seek urgent help for trouble breathing.
Golden herb tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Golden herb tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golden herb tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golden herb tea?
Golden herb tea is an infusion made by steeping the dried yellow flowers of the plant known in Turkish as altın otu. It belongs to Turkey’s tradition of herbal teas, though the name and plant may be less familiar to many English-speaking drinkers elsewhere.
The brew is gently floral and grassy, with a mildly bitter edge, and is usually served hot after straining. In Turkey it may be enjoyed at home on its own or blended with other herbs; elsewhere, it makes a simple caffeine-free alternative to ordinary tea. It is very low in calories and contributes little protein, fat or fibre. Drink it plain to keep it light, or add a little lemon if you prefer a brighter taste.
How Nutritious Is Golden herb tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golden herb tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden herb tea Contain Allergens?
No known major allergens
Which Diets Is Golden herb tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Golden herb tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.