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Golden Eagle Unsweetened Calories
Unsweetened energy drink, caffeinated, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Golden Eagle Unsweetened (250 g) has 13 calories. That works out to 5 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Golden Eagle Unsweetened Nutrition Facts
Selected: 1 can (medium) · 250 g
13
KCAL / 250G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Golden Eagle Unsweetened nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Golden Eagle Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 13 kcal |
| 100 g | 100 g | 5 kcal |
| 1 can (small) | 150 g | 8 kcal |
| 1 cup (medium) | 200 g | 10 kcal |
| 1 can (large) | 355 g | 18 kcal |
| 1 bottle (large) | 500 g | 25 kcal |
| 1 pack (jumbo) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Golden Eagle Unsweetened
Does Golden Eagle Unsweetened give you energy?
Yes, Golden Eagle Unsweetened contains caffeine, which can temporarily increase alertness. It does not replace sleep or remove the cause of tiredness, and its effect can vary with your caffeine tolerance.
How much caffeine is in Golden Eagle Unsweetened?
The caffeine amount for Golden Eagle Unsweetened is not provided here, so a precise figure cannot be confirmed. Check the can and count caffeine from coffee, tea, and any other energy drinks you have that day.
What sweetener is in Golden Eagle Unsweetened?
Golden Eagle Unsweetened is sugar-free, but that does not necessarily mean it contains no sweetener. The specific sweetener can depend on the product formulation, so use the can's ingredient list to identify it.
How is Golden Eagle Unsweetened different from regular Golden Eagle?
Golden Eagle Unsweetened has no sugar and is low in calories. Sugar content is the clear distinction; do not assume the two versions have the same caffeine amount, so compare their can labels.
Will Golden Eagle Unsweetened keep you awake at night?
It can. The caffeine in Golden Eagle Unsweetened may delay sleep or affect sleep quality, especially if you drink it later in the day or are sensitive to caffeine.
Is Golden Eagle Unsweetened safe to drink every day?
Daily use may be unsuitable if it pushes your total caffeine intake too high or disrupts your sleep. Count caffeine from all sources, and remember that Golden Eagle Unsweetened is an ultra-processed drink, not a substitute for regular meals.
Can you drink Golden Eagle Unsweetened before a workout?
Some people drink Golden Eagle Unsweetened before exercise for its caffeine, but a performance benefit is not guaranteed. If you rarely consume caffeine, try it well before a workout rather than for the first time during intense exercise.
Does Golden Eagle Unsweetened hydrate you?
Golden Eagle Unsweetened contributes fluid, but it should not be your main hydration choice. Drink water to meet everyday needs and replace fluids during exercise; an energy drink is not a substitute for water.
Can you mix Golden Eagle Unsweetened with alcohol?
It is best not to mix Golden Eagle Unsweetened with alcohol. Caffeine can make you feel more alert but does not reduce alcohol's effects on judgment or coordination, which can make it harder to gauge impairment.
Is Golden Eagle Unsweetened suitable during pregnancy?
Golden Eagle Unsweetened contains caffeine, so it may count toward the caffeine limit advised during pregnancy. Check the can for its caffeine amount and ask your maternity care professional how it fits your personal limit.
Golden Eagle Unsweetened Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
175mg · 8% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Golden Eagle Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golden Eagle Unsweetened
To burn the 13 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golden Eagle Unsweetened?
Golden Eagle Unsweetened is a ready-to-drink, caffeine-containing energy drink made without added sugar. It comes in a can and is intended as a convenient alternative to sweetened energy drinks; the exact flavour profile and ingredients are not specified here.
It is generally served chilled and can be sipped on the go or alongside a snack. Its unsweetened character and low calorie content may suit people looking to avoid sugary drinks: it provides 5 calories per 100 g and no protein. If you prefer a less intense drink, have water alongside it. As it contains caffeine, consider your overall caffeine intake when deciding how much to drink.
How Nutritious Is Golden Eagle Unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golden Eagle Unsweetened Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden Eagle Unsweetened Contain Allergens?
No known major allergens
Which Diets Is Golden Eagle Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden Eagle Unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.