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🥥

●Low GI

Golden coconut latte Calories

Turmeric-spiced latte with coconut; warm beverage

CALORIES

58kcal

38low

POTASSIUM

118mg

FIBER

0.6g

Golden coconut latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 42%

Protein

0.9g

· 6%

Fat

3.4g

· 52%

Fiber

0.6g

Golden coconut latte Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.05mg · 4% DV

Biotin

0.8µg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

78mg · 8% DV

Phosphorus

42mg · 6% DV

Magnesium

16mg · 4% DV

Selenium

1.6µg · 3% DV

Golden coconut latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Golden coconut latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden coconut latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golden coconut latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golden coconut latte Fat Profile

SATURATED

2.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Golden coconut latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Golden coconut latte — Frequently Asked Questions

How many calories are in a golden coconut latte?

A golden coconut latte contains 58 calories per 100 g. The same amount provides 3.4 g of fat, 6.1 g of carbohydrates, and 0.9 g of protein.

Is a golden coconut latte low glycemic?

Yes. Its glycemic index is 38, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.