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Golden coconut latte Calories
Turmeric-spiced latte with coconut; warm beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Golden coconut latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 14.6 g of carbs, 2.2 g of protein, 8.2 g of fat and 1.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Golden coconut latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
2.2g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Golden coconut latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Golden coconut latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 120 g | 70 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 12 ounce (large) | 340 g | 197 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (jumbo) | 475 g | 276 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Golden coconut latte
What is a golden coconut latte made of?
A golden coconut latte is a warm, turmeric-spiced drink made with coconut and a milk or milk alternative. Recipes often add ginger, cinnamon, black pepper, and a sweetener.
Does a golden coconut latte have caffeine?
A golden coconut latte is caffeine-free when made without coffee or tea. Some cafés add espresso, and packaged mixes may contain tea or coffee, so ingredients determine the answer.
How do you make a golden coconut latte at home?
Warm milk with coconut and turmeric, whisking until smooth; add ginger, cinnamon, and a little black pepper if you like. Avoid boiling it, then serve hot.
Can you drink a golden coconut latte before bed?
Yes, a golden coconut latte without coffee or tea can be a caffeine-free evening drink. If espresso or black tea is added, its caffeine may interfere with sleep.
Does a golden coconut latte need black pepper?
No, a golden coconut latte does not need black pepper. A small pinch adds warmth and may help the body absorb curcumin, but you can leave it out if you dislike the sharp taste.
Can a golden coconut latte be made without added sugar?
Yes, you can make a golden coconut latte without added sugar. Taste the coconut milk first, since some products are already sweetened, and add a sweetener only if needed.
Is a golden coconut latte the same as golden milk?
A golden coconut latte is a coconut-based variation of golden milk, a turmeric-spiced milk drink. The names are sometimes used interchangeably, but recipes differ in their milk, spices, and sweetness.
What does a golden coconut latte taste like?
A golden coconut latte tastes creamy and coconut-forward, with earthy turmeric and warming spice. Ginger and black pepper make it sharper, while cinnamon or a sweetener softens the flavor.
Can you make an iced golden coconut latte?
Yes, a golden coconut latte can be served iced. First whisk the spices into a little warm liquid so they dissolve evenly, then add cold coconut milk and ice.
How long does a homemade golden coconut latte keep?
A homemade golden coconut latte is best enjoyed fresh, but leftovers can be covered and refrigerated. Stir or shake it before reheating, because the coconut and milk may separate as they stand.
Golden coconut latte Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.12mg · 9% DV
Biotin
1.92µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.77mg · 33% DV
Calcium
187mg · 19% DV
Phosphorus
101mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
283mg · 8% DV
Sodium
77mg · 3% DV
Golden coconut latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golden coconut latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golden coconut latte?
Golden coconut latte is a warm, creamy drink made with coconut and turmeric, often rounded out with spices such as cinnamon or ginger. Its “golden latte” style draws on South Asian turmeric-milk traditions, while coconut versions are also a familiar café-style alternative to coffee drinks.
It is gently sweet and aromatic, with coconut softening turmeric’s earthy edge. Serve it warm for breakfast, as an afternoon drink, or alongside a small snack; it can also be enjoyed instead of coffee. The exact richness depends on the milk or coconut drink used, but it is not especially protein-rich; it provides 58 kcal per 100 g. For a lighter cup, choose an unsweetened base and adjust the sweetness and spices to taste.
How Nutritious Is Golden coconut latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golden coconut latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden coconut latte Contain Allergens?
Contains these allergens:
Which Diets Is Golden coconut latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden coconut latte Fat Profile
SATURATED
6.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.