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Gold Nescafe with lactose-free protein milk Calories
Instant coffee with lactose-free high-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gold Nescafe with lactose-free protein milk (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 10.3 g of carbs, 10.5 g of protein, 3 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Gold Nescafe with lactose-free protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
120
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
10.5g
· 21% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 38% · Fat 25%
Gold Nescafe with lactose-free protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gold Nescafe with lactose-free protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 180 g | 86 kcal |
| 1 cup (small) | 200 g | 96 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 pack (medium) | 250 g | 120 kcal |
| 1 serving (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Gold Nescafe with lactose-free protein milk
How do you make Nescafe Gold with lactose-free protein milk?
Make Nescafe Gold with lactose-free protein milk by dissolving the instant coffee in hot water, then adding the milk. Adding the milk last makes it easier to adjust the coffee strength and creaminess to your taste.
Does Nescafe Gold with lactose-free protein milk contain caffeine?
Yes, Nescafe Gold with lactose-free protein milk contains caffeine from the instant coffee. The amount varies with the coffee used and how the drink is prepared, so there is no single caffeine figure for every cup.
Can you make iced Nescafe Gold with lactose-free protein milk?
Yes, you can make iced Nescafe Gold with lactose-free protein milk. Dissolve the coffee in a little hot water first, then add cold milk and ice; mixing instant coffee straight into a cold drink can leave undissolved granules.
Does lactose-free protein milk curdle in Nescafe Gold?
Usually, no; adding the lactose-free protein milk gradually and stirring helps it blend smoothly into Nescafe Gold. Very hot or acidic coffee can make milk look curdled, so let the coffee cool slightly or warm the milk gently first.
Is Nescafe Gold with lactose-free protein milk suitable for people with lactose intolerance?
Usually, yes, because lactose-free milk has had its lactose removed or broken down. It still contains milk proteins, however, so Nescafe Gold with lactose-free protein milk is not suitable for someone with a milk allergy.
Can Nescafe Gold with lactose-free protein milk affect sleep?
Yes, its caffeine can make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid drinking Nescafe Gold with lactose-free protein milk close to bedtime; the effect varies from person to person.
Why does Nescafe Gold with lactose-free protein milk foam?
Nescafe Gold with lactose-free protein milk can foam when the milk is shaken or steamed because milk proteins trap air. Heat the milk gently rather than overheating it for a smoother foam and a less scalded taste.
Can you reheat Nescafe Gold with lactose-free protein milk?
Yes, you can reheat Nescafe Gold with lactose-free protein milk soon after making it. Warm it gently while stirring and do not let it boil; discard a milk-based drink that has been left at room temperature for too long.
Does Nescafe Gold with lactose-free protein milk need added sugar?
No, Nescafe Gold with lactose-free protein milk does not need added sugar. Lactose-free milk can taste sweeter than regular milk because the lactose is broken down, so taste the drink before deciding whether to sweeten it.
Can you froth the milk for Nescafe Gold with lactose-free protein milk?
Yes, you can froth the lactose-free protein milk before adding it to Nescafe Gold. Use a milk frother or whisk, and avoid overheating the milk; the result can vary with the protein milk’s formulation.
Gold Nescafe with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
363mg · 36% DV
Iodine
25µg · 17% DV
Potassium ⭐
463mg · 14% DV
Sodium
130mg · 6% DV
Gold Nescafe with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gold Nescafe with lactose-free protein milk
To burn the 120 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gold Nescafe with lactose-free protein milk?
Gold Nescafe with lactose-free protein milk is an instant coffee drink made by dissolving Gold instant coffee and adding lactose-free milk with extra protein. You can mix it with hot water and milk, or use warmed milk for a creamier cup; it can also be served over ice.
Its flavour is mellow and milky, with less of the sharpness of black instant coffee, and the milk gives it a fuller texture. It suits a quick breakfast or an afternoon coffee break, whether you prefer it hot or chilled. At 4.2 g of protein per 100 g, it has a more protein-forward profile than coffee made with water alone. Pair it with fruit or toast, or adjust the amount of milk to suit your taste.
How Nutritious Is Gold Nescafe with lactose-free protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gold Nescafe with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Nescafe with lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Gold Nescafe with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold Nescafe with lactose-free protein milk Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.