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Gold mocha Calories
Coffee-based milk beverage with chocolate
CALORIES
GI
POTASSIUM
FIBER
Gold mocha Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.4g
· 57%
Protein
2.6g
· 14%
Fat
2.4g
· 29%
Fiber
0.6g
Gold mocha Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
165mg · 5% DV
Gold mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold mocha Contain Allergens?
Contains these allergens:
Which Diets Is Gold mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold mocha Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gold mocha
Gold mocha — Frequently Asked Questions
How many calories are in Gold mocha?
Gold mocha contains 72 calories per 100 g. A 100 g serving also provides 10.4 g of carbohydrates, 2.6 g of protein, and 2.4 g of fat.
Is Gold mocha suitable for a vegetarian diet?
Gold mocha is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.