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Gold mocha Calories
Coffee-based milk beverage with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gold mocha (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 25 g of carbs, 6.2 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Gold mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
25g
· 9% DV
Protein
6.2g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Gold mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gold mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 120 g | 86 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 cup (extra large) | 450 g | 324 kcal |
| 1 serving (double) | 480 g | 346 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Gold mocha
What is Gold mocha?
Gold mocha is a coffee-based milk drink with chocolate. The name does not describe one universally fixed recipe, so the coffee strength, chocolate, and sweetness can vary between cafés or products.
Does Gold mocha have caffeine?
Yes, Gold mocha contains caffeine when it is made with regular coffee. The amount depends on the coffee used and how much goes into the drink; choose decaf if you want to avoid caffeine.
How is Gold mocha different from a regular mocha?
There is no standard distinction between Gold mocha and a regular mocha. “Gold” may refer to a particular café’s or product’s recipe, so ask what coffee and chocolate it uses if you want to compare them.
Can you make Gold mocha at home without an espresso machine?
Yes, you can make Gold mocha without an espresso machine. Use strongly brewed coffee or dissolved instant coffee, mix it with chocolate, then add warm milk; froth the milk separately if you want a café-style finish.
Can Gold mocha be served iced?
Yes, Gold mocha can be served iced. Mix the coffee and chocolate while the coffee is warm so the chocolate dissolves, let it cool, then add cold milk and ice.
What kind of chocolate goes into Gold mocha?
Gold mocha can be made with cocoa powder, chocolate syrup, or melted chocolate. Cocoa gives a less sweet chocolate flavor, while syrup usually sweetens the drink too; adjust any extra sweetener to taste.
Is Gold mocha the same as a mocha latte?
Not necessarily. A mocha latte usually combines espresso, steamed milk, and chocolate, while Gold mocha has no universally agreed recipe. A café may use the names differently, so check how its version is prepared.
Does Gold mocha keep you awake?
It can, because Gold mocha made with regular coffee contains caffeine. If caffeine affects your sleep, have it earlier in the day or choose a decaffeinated version, especially when drinking it in the evening.
Can you make Gold mocha less sweet?
Yes, ask for less chocolate syrup or added sweetener when ordering Gold mocha. At home, use unsweetened cocoa and add chocolate or sugar gradually, tasting as you go.
How long does homemade Gold mocha keep in the fridge?
Keep homemade Gold mocha covered in the refrigerator and drink it preferably the same day. Its milk can spoil if left out for too long; stir it before serving and discard it if its smell or appearance has changed.
Gold mocha Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Copper
0.12mg · 13% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
101mg · 4% DV
Gold mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gold mocha
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gold mocha?
Gold mocha brings coffee together with milk and chocolate for a sweet, mellow mocha-style drink. It can be made at home or ordered at a café, served hot for a comforting cup or chilled for a smoother, more refreshing one. The chocolate softens the coffee’s bitterness, while milk gives the drink its creamy texture.
Enjoy it as a café treat, alongside a pastry, or as an afternoon pick-me-up. Compared with plain coffee, it is more filling and provides carbohydrates as well as some protein; it contains 72 calories per 100 g. For a lighter cup, skip extra syrup or sugar, and choose a smaller serving if you prefer a less substantial drink.
How Nutritious Is Gold mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gold mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold mocha Contain Allergens?
Contains these allergens:
Which Diets Is Gold mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold mocha Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.