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Gold Cup Cappuccino with Milk Calories
Instant cappuccino mix containing milk powder; nutrition values are estimates for the dry mix.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gold Cup Cappuccino with Milk (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 1.4 g of protein, 2.4 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gold Cup Cappuccino with Milk Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
12.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Gold Cup Cappuccino with Milk nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gold Cup Cappuccino with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 2 tablespoon (large) | 20 g | 86 kcal |
| 1 pack (large) | 22 g | 95 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gold Cup Cappuccino with Milk
How do you make Gold Cup cappuccino with milk?
Gold Cup cappuccino with milk is an instant mix that you prepare by dissolving the powder in hot water. Stir thoroughly to break up any clumps, and follow the packet directions for the amount of water to use.
Does Gold Cup cappuccino with milk contain caffeine?
Yes, Gold Cup cappuccino with milk contains caffeine because it includes coffee. The caffeine amount is not specified here, so account for it alongside any coffee, tea, or energy drinks you have during the day.
Can you make Gold Cup cappuccino with milk using cold water?
Yes, you can serve Gold Cup cappuccino with milk cold, although the powder may not dissolve as smoothly in cold liquid. Mix it first with a small amount of warm water, then add cold milk or water and ice.
How is Gold Cup cappuccino with milk different from café cappuccino?
Gold Cup cappuccino with milk is an instant mix containing milk powder, while café cappuccino is typically made with espresso and steamed, foamed milk. The instant version is quicker to prepare, but its coffee flavor and foam can differ.
Can you make Gold Cup cappuccino with milk using milk instead of water?
Yes, you can mix Gold Cup cappuccino with milk into warm milk instead of water. Because the mix already contains milk powder, using milk makes the drink richer; stir as you add it so the powder dissolves evenly.
Does Gold Cup cappuccino with milk contain sugar?
Gold Cup cappuccino with milk contains carbohydrates, but that information alone does not show how much of them are sugars. To find the sugar amount, look at the sugars entry in the product’s nutrition information.
Is Gold Cup cappuccino with milk the same as a latte?
No, Gold Cup cappuccino with milk is an instant cappuccino-style mix, not a latte made from espresso and steamed milk. Both are milk-flavored coffee drinks, but their preparation and finished texture are different.
Will Gold Cup cappuccino with milk keep you awake?
It can, because Gold Cup cappuccino with milk contains caffeine, which may make it harder for some people to fall asleep. If you notice that effect, avoid having it close to bedtime.
How should you store opened Gold Cup cappuccino with milk?
Keep opened Gold Cup cappuccino with milk tightly closed in a cool, dry place. Moisture can make the powder clump and harder to dissolve, so close the pack promptly after each use and follow its storage directions.
Can children drink Gold Cup cappuccino with milk?
Gold Cup cappuccino with milk is not a good everyday drink for children because it contains caffeine. Keep children’s caffeine intake low, and let the drink cool before serving if it has been prepared hot.
Gold Cup Cappuccino with Milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.06µg · 3% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
40mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
76mg · 2% DV
Gold Cup Cappuccino with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gold Cup Cappuccino with Milk
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gold Cup Cappuccino with Milk?
Gold Cup Cappuccino with Milk is an instant cappuccino mix containing coffee, sugar and milk powder. Stir it into hot water for a quick mug at home, work or while travelling. Unlike a café cappuccino made with espresso and steamed milk, the coffee and milk components are already combined in the dry mix.
It makes a sweet, creamy drink with a mild coffee flavour and may develop a light layer of foam. It can be enjoyed at breakfast or as an afternoon break, often alongside a biscuit or other small snack. The nutrition figures refer to the dry mix: it is mainly a source of carbohydrate, with some fat and protein. For a less sweet-tasting cup, use more hot water than usual; adding extra sugar is rarely needed.
How Nutritious Is Gold Cup Cappuccino with Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gold Cup Cappuccino with Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Cup Cappuccino with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Gold Cup Cappuccino with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold Cup Cappuccino with Milk Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.