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Gold Chicory Coffee Calories
A caffeine-free coffee alternative made from roasted chicory root; contains fiber and inulin.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gold Chicory Coffee (2 g) has 7 calories. That works out to 350 calories per 100 g. It contains 1.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gold Chicory Coffee Nutrition Facts
Selected: 1 cup (medium) · 2 g
7
KCAL / 2G
Carbs
1.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Gold Chicory Coffee nutrition facts table · 1 cup (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gold Chicory Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 2 g | 7 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 teaspoon (large) | 3 g | 11 kcal |
| 1 cup (large) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 1 pack (small) | 10 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Gold Chicory Coffee
Does Gold Chicory Coffee contain caffeine?
No, Gold Chicory Coffee is caffeine-free because it is made from roasted chicory root rather than coffee beans. It can replace a caffeinated drink, but it will not provide caffeine’s alerting effect.
What does Gold Chicory Coffee taste like?
Gold Chicory Coffee has a roasted, earthy flavor with a mild bitterness. It can remind you of coffee, but it does not taste exactly like coffee made from beans; adding milk can soften its flavor.
How do you make Gold Chicory Coffee?
Stir Gold Chicory Coffee into hot water to prepare a cup. A typical medium cup uses about 2 grams; adjust the amount to your taste, and add milk or another topping if you like.
Can Gold Chicory Coffee replace regular coffee?
Yes, Gold Chicory Coffee can stand in for regular coffee when you want a caffeine-free hot drink. It has a roasted flavor, but it will not deliver coffee’s caffeine or exactly reproduce its aroma.
Does the inulin in Gold Chicory Coffee help gut health?
Gold Chicory Coffee contains inulin, a type of fermentable fiber that gut bacteria can use. It can contribute to fiber intake, but drinking it is not a treatment for digestive conditions.
Can Gold Chicory Coffee cause bloating?
Yes, Gold Chicory Coffee may cause gas or bloating in people sensitive to inulin. The effect can be more noticeable if you are not used to fiber-rich foods, so reduce your intake if symptoms bother you.
Is Gold Chicory Coffee safe to drink during pregnancy?
Gold Chicory Coffee is caffeine-free, but evidence on regular chicory-root consumption during pregnancy is limited. If you are pregnant or breastfeeding, ask your healthcare professional before making it a regular drink.
Can you drink Gold Chicory Coffee before bed?
Yes, Gold Chicory Coffee has no caffeine, so it is less likely than regular coffee to disrupt sleep through caffeine. Drinking any beverage just before bed may still make you wake to urinate.
Is Gold Chicory Coffee suitable for people with diabetes?
Gold Chicory Coffee itself is not sweetened and contains inulin, but added sugar, syrups, or sweetened milk can raise the drink’s carbohydrate content. If you have diabetes, fit it into your individual eating plan.
How should you store Gold Chicory Coffee after opening?
Keep Gold Chicory Coffee tightly sealed in a cool, dry place away from moisture, light, and strong odors. This helps prevent clumping and preserve its roasted flavor between uses.
Gold Chicory Coffee Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.01µg · 0% DV
B3
0mg · 0% DV
Minerals
Potassium ⭐
5mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.7mg · 0% DV
Iron
0.02mg · 0% DV
Sodium
0.6mg · 0% DV
Gold Chicory Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gold Chicory Coffee
To burn the 7 calories in 1 cup (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gold Chicory Coffee?
Gold Chicory Coffee is a coffee-style drink made from roasted chicory root, not coffee beans. It is naturally caffeine-free and is prepared as a hot drink, either on its own or with milk. Roasting gives the root its dark colour and a familiar, toasted aroma.
Its flavour is gently bitter and earthy, with a texture much like a brewed coffee. Chicory drinks have a place in several coffee traditions, including in parts of Europe; elsewhere, you can serve it as a caffeine-free alternative at breakfast or after a meal. It contains fibre, including inulin, though a cup uses only a small amount of the product. Add milk or a plant-based drink for a milder cup.
How Nutritious Is Gold Chicory Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gold Chicory Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Chicory Coffee Contain Allergens?
No known major allergens
Which Diets Is Gold Chicory Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold Chicory Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.