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Blue cheese Calories
Sharp, tangy, mold-ripened cheese
CALORIES
GI
POTASSIUM
FIBER
Blue cheese Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
2.3g
· 3%
Protein
21.4g
· 24%
Fat
28.7g
· 73%
Fiber
0g
Blue cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Biotin
8µg · 27% DV
Vitamin A
198µg · 22% DV
Minerals
Sodium
1300mg · 57% DV
Phosphorus
387mg · 55% DV
Calcium
528mg · 53% DV
Selenium
14µg · 25% DV
Blue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Blue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blue cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blue cheese
Blue cheese — Frequently Asked Questions
Göğermiş peynir kaç kalori?
Göğermiş peynirin 100 gramı 353 kaloridir. Aynı miktarda 21,4 g protein, 28,7 g yağ ve 2,3 g karbonhidrat bulunur.
Göğermiş peynir keto diyete uygun mu?
Evet, göğermiş peynir keto diyete uygundur. 100 gramında yalnızca 2,3 g karbonhidrat vardır ve glisemik indeksi 0’dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.