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Unclear/specialty drink; estimated as a sweet flavored beverage profile
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Goftikli drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
A Goftikli drink is not a widely recognized beverage with a standard definition or recipe. The available nutrition profile treats it as a sweet, flavored drink, but the name alone does not identify a specific traditional or commercial product.
The available profile suggests that a Goftikli drink is sweet and flavored. Its actual taste can vary with the flavorings and recipe, since there is no widely established formula for drinks sold under this name.
The name by itself does not establish that a Goftikli drink contains meatballs. There is no widely documented standard recipe to confirm its ingredients, so the specific recipe or product information is what determines whether it contains meat.
There is no canonical Goftikli drink recipe to follow. If you are making one at home, use the ingredients and proportions of the particular recipe you have; the name does not point to a recognized preparation method.
Caffeine is not established as a standard ingredient in a Goftikli drink. It would generally be present only if the particular recipe includes a caffeinated ingredient, such as tea or coffee.
A Goftikli drink is not inherently carbonated; no standard recipe defines it as fizzy. Carbonation would depend on the specific product or preparation, rather than on the name.
Yes, a sweetened Goftikli drink can raise blood sugar because its carbohydrates are consumed in liquid form. If you have diabetes, ask your clinician or dietitian how to fit a particular recipe or product into your care plan.
There is not enough reliable information to identify the Goftikli drink as a widely established traditional beverage. The name may be used for a local or specialty preparation, but its origin and customary recipe are not standardized.
Refrigerate an opened Goftikli drink if its packaging calls for refrigeration, and follow the product’s stated storage directions. Keep a homemade version covered in the refrigerator and use it promptly.
A Goftikli drink has no standard recipe or established children’s serving guidance. Since the available profile describes a sweet flavored beverage, it is better treated as an occasional drink rather than a replacement for water.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
12mg · 1% DV
Phosphorus
2.4mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goftikli drink is not a widely standardised beverage, and the information provided does not specify its ingredients or place of origin. Its nutrition profile suggests a sweet, flavoured drink, but the name alone is not enough to identify a particular fruit, herb or traditional recipe. Its taste and texture will therefore depend on the version being served.
It can be enjoyed chilled alongside a meal or as a refreshing drink. The listed nutrition is almost entirely carbohydrate, with no protein or fat; it provides 42 kcal per 100 g. If you are watching your sugar intake, check the ingredient label and consider a smaller serving. A medium cup is listed as about 240 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.