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Goftik Latte Calories
Milk-based coffee drink with sweet confection-inspired flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Goftik Latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 21.8 g of carbs, 6.2 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Goftik Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
6.2g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Goftik Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Goftik Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 120 g | 82 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 cup (large) | 360 g | 245 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Goftik Latte
What is a Goftik Latte?
A Goftik Latte is a milk-based coffee drink with a sweet, confection-inspired flavor. The name describes its flavor style, but the exact ingredients and preparation can differ between cafés or recipes.
What does a Goftik Latte taste like?
A Goftik Latte pairs coffee’s roasted notes with creamy milk and a sweet, confection-like flavor. How sweet or coffee-forward it tastes depends on the flavoring and the proportions used in the particular recipe.
Does a Goftik Latte contain espresso?
Usually, a Goftik Latte is made with espresso or another brewed coffee, alongside milk. There is no single standard recipe, so ask the café what coffee base it uses if you need to know exactly.
Is a Goftik Latte more like coffee or dessert?
A Goftik Latte is still a coffee drink, but its sweet, confection-inspired flavor can make it feel more dessert-like than a plain latte. The balance depends on how much flavoring and sweetener the recipe includes.
How can you make a Goftik Latte at home?
Make a Goftik Latte by combining espresso or strong coffee with milk, then adding a confection-inspired flavoring. Follow the flavoring’s directions and adjust the amount to taste, since there is no universal recipe for the drink.
Can you order a Goftik Latte iced?
Yes, a Goftik Latte can be served iced if it is prepared with cold milk and ice. At a café, ask whether the flavoring is available in the iced version; at home, chill the coffee before pouring it over ice.
Can a Goftik Latte be made with decaf coffee?
Yes, you can make a Goftik Latte with decaf espresso or coffee and keep its milk-and-flavor combination. Ask the café for decaf when ordering, as not every location offers a decaffeinated version.
Can you use plant-based milk in a Goftik Latte?
Yes, plant-based milk can be used in a Goftik Latte, although the flavor and foam may change. Oat or soy drinks often froth well, but check that the café’s flavoring also suits your dietary needs.
How can you make a Goftik Latte less sweet?
Ask for less syrup or flavoring, or leave out any extra sweetener when making a Goftik Latte at home. The confection-inspired taste may be milder, but the coffee and milk will still make a latte-style drink.
What snack goes well with a Goftik Latte?
A lightly sweet pastry, plain biscuit, or savory snack pairs well with a Goftik Latte. Choosing something that is not very sugary lets the drink’s confection-inspired flavor stand out without making the whole snack break overly sweet.
Goftik Latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.38mg · 29% DV
B5
0.67mg · 13% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
331mg · 10% DV
Sodium
101mg · 4% DV
Goftik Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goftik Latte
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goftik Latte?
Goftik Latte is a milk-based coffee drink with a sweet, confection-inspired flavour. It belongs to the café-style family of milk-and-coffee drinks; the exact flavouring can vary with the recipe, so the name alone does not identify a particular confection or place of origin.
It can be served hot or iced, as a coffee break drink or a dessert-like treat. The milk softens the coffee’s bitterness, while the sweet flavour makes it an easy choice for those who prefer a gentler cup. Its nutritional profile reflects both milk and added sweetness: it provides some protein, but little fibre. If you want a lighter order, choose a smaller cup or ask for less sweetener.
How Nutritious Is Goftik Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goftik Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goftik Latte Contain Allergens?
Contains these allergens:
Which Diets Is Goftik Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goftik Latte Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.