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Gofrik Latte (Iced) Calories
Iced Gofrik latte, a sweet, refreshing coffee-milk blend.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gofrik Latte (Iced) (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 24.5 g of carbs, 5 g of protein, 4.1 g of fat and 0 g of fiber. Its 1.7 mg of B5 covers 34% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gofrik Latte (Iced) Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
5g
· 10% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Gofrik Latte (Iced) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gofrik Latte (Iced)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 pack (medium) | 250 g | 163 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 cup (extra large) | 400 g | 260 kcal |
| 1 cup (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Gofrik Latte (Iced)
What is Gofrik Latte (Iced)?
Gofrik Latte (Iced) is a chilled coffee-and-milk drink described as sweet and refreshing. Its exact coffee base and sweetener can vary by preparation, so the name alone does not establish a precise recipe.
Does Gofrik Latte (Iced) have caffeine?
Yes, Gofrik Latte (Iced) contains caffeine because it is made with coffee. The amount depends on the coffee used, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
How sweet is Gofrik Latte (Iced)?
Gofrik Latte (Iced) is described as a sweet drink. Its sweetness can vary with the recipe; when making it at home, reduce or omit added syrup to make the coffee and milk taste more prominent.
How do you make Gofrik Latte (Iced) at home?
Make Gofrik Latte (Iced) by combining chilled coffee with milk and ice, then stirring well. Add sweetener if you want a sweeter drink. Cooling the coffee before pouring it over ice helps prevent the ice from melting too quickly.
Does ice make Gofrik Latte (Iced) taste watery?
Yes, melting ice can dilute Gofrik Latte (Iced), making its coffee and milk flavors less intense. Drink it soon after serving, or use coffee ice cubes instead of plain ice to keep the flavor stronger as they melt.
Can you store Gofrik Latte (Iced) in the fridge overnight?
Gofrik Latte (Iced) is best enjoyed fresh because it contains milk and the ice changes its texture as it melts. If you refrigerate a freshly made portion, keep it cold and discard it if it has been left at room temperature for too long.
Is Gofrik Latte (Iced) the same as iced coffee?
No, Gofrik Latte (Iced) is a coffee-and-milk blend, while iced coffee can be served with little or no milk. The milk gives a latte its creamier taste and texture; the exact coffee preparation can differ.
Can you make Gofrik Latte (Iced) with plant milk?
Yes, you can prepare Gofrik Latte (Iced) with plant milk, such as oat or soy milk, for a dairy-free version. The flavor and texture will change, and sweetened plant milks may make the drink sweeter.
Is Gofrik Latte (Iced) a good drink before a workout?
Gofrik Latte (Iced) can be drunk before a workout, but its milk and sweetness may feel heavy for some people during exercise. Caffeine affects people differently, so try it well before training rather than for the first time just before a session.
Can you drink Gofrik Latte (Iced) at night?
You can drink Gofrik Latte (Iced) at night, but its coffee caffeine may delay sleep or make sleep less restful, especially if you are sensitive to it. Choose a decaffeinated coffee version or a non-coffee drink near bedtime.
Gofrik Latte (Iced) Vitamins & Minerals
Vitamins
B5
1.68mg · 34% DV
B2
0.43mg · 33% DV
B12
0.72µg · 30% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Gofrik Latte (Iced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Latte (Iced)
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Latte (Iced)?
Gofrik Latte (Iced) is a chilled latte-style drink made with coffee and milk, with a sweet, dessert-like character. It is served cold, commonly poured over ice, and works as a ready-to-sip alternative to hot coffee when you want something refreshing.
Enjoy it on its own as a café treat or alongside a simple snack; its smooth, milky texture softens the coffee flavour. It provides a little protein from the milk, while much of its carbohydrate comes with the drink’s sweetness. If you prefer a lighter coffee break, choose a smaller cup and pair it with fruit or another lightly sweet snack rather than a rich dessert.
How Nutritious Is Gofrik Latte (Iced)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Latte (Iced) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Latte (Iced) Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Latte (Iced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Latte (Iced) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.