Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Göde Mild Şalgam Drink Calories
Mild fermented şalgam drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Göde Mild Şalgam Drink (200 g) has 12 calories. That works out to 6 calories per 100 g. It contains 2.6 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Göde Mild Şalgam Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
12
KCAL / 200G
Carbs
2.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 13% · Fat 0%
Göde Mild Şalgam Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Göde Mild Şalgam Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 12 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 150 g | 9 kcal |
| 1 serving (medium) | 200 g | 12 kcal |
| 1 bottle (small) | 250 g | 15 kcal |
| 1 cup (large) | 300 g | 18 kcal |
| 1 bottle (medium) | 500 g | 30 kcal |
| 1 bottle (large) | 1000 g | 60 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Göde Mild Şalgam Drink
What is Göde Mild Şalgam Drink made from?
Göde Mild Şalgam Drink is a fermented şalgam beverage. Traditional şalgam is made with black carrots, water, salt and a fermentation starter such as bulgur flour or sourdough; the exact ingredients in Göde’s product are listed on its package.
What does Göde Mild Şalgam Drink taste like?
Göde Mild Şalgam Drink is typically tangy, savory and lightly salty, with the distinctive flavor of fermentation. “Mild” refers to its lack of pronounced chili heat, not to a sweet or flavorless drink.
How do you drink Göde Mild Şalgam Drink?
Göde Mild Şalgam Drink is usually served chilled, often alongside kebabs and other savory meals. If the bottle contains settled sediment, gently shake it before pouring so the contents are more evenly mixed.
Is Göde Mild Şalgam Drink the same as spicy şalgam?
No. Göde Mild Şalgam Drink is the non-hot style, while spicy şalgam has a noticeable chili kick. Both are tangy fermented drinks, and mild does not necessarily mean that the beverage is low in salt.
Does Göde Mild Şalgam Drink contain probiotics?
Not necessarily. Göde Mild Şalgam Drink is fermented, but fermentation alone does not confirm that live probiotic cultures remain in the bottled drink. Look for a live-culture statement on the package; processing can affect whether cultures survive.
Is Göde Mild Şalgam Drink good for you?
Göde Mild Şalgam Drink can be enjoyed as a fermented beverage, but it is not a treatment or a cure. Its salt content may matter if you are limiting sodium, so consider that when choosing how often to drink it.
Does Göde Mild Şalgam Drink contain alcohol?
Fermentation can produce small amounts of alcohol, and the amount depends on how the drink is made. The name alone does not establish the alcohol content of Göde Mild Şalgam Drink; check the package or ask the manufacturer for product-specific information.
How should you store Göde Mild Şalgam Drink after opening?
Keep Göde Mild Şalgam Drink tightly closed in the refrigerator after opening, and follow the storage directions and use-by date on its package. Do not drink it if its smell, appearance or taste has changed noticeably.
Can you make Göde Mild Şalgam Drink at home?
You can make traditional şalgam at home by fermenting black carrots with water, salt and a starter such as bulgur flour or sourdough. Homemade batches may differ from Göde Mild Şalgam Drink in flavor and fermentation, so use a reliable recipe.
Why is Göde Mild Şalgam Drink served with kebabs?
Göde Mild Şalgam Drink is commonly paired with kebabs because its tangy, savory flavor complements rich, grilled foods. Serve it chilled in a glass alongside the meal; it is a traditional Turkish table pairing rather than a cooking sauce.
Göde Mild Şalgam Drink Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
560mg · 24% DV
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
90mg · 3% DV
Göde Mild Şalgam Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Göde Mild Şalgam Drink
To burn the 12 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Göde Mild Şalgam Drink?
Göde Mild Şalgam Drink is a mild, non-hot version of şalgam, a fermented drink associated especially with Adana and southern Turkey. Traditional şalgam is made by fermenting purple carrots and turnip with water and salt; recipes and fermentation methods vary by producer.
Its flavour is tangy, savoury and refreshing, and it is usually served chilled. In Turkey, it is a familiar companion to kebabs, particularly Adana kebab, and can also be enjoyed with other grilled foods or spicy meze. It is a very light drink, with little protein or carbohydrate. Try it alongside a hearty meal when you want something tart rather than sweet, and keep water on the table if you prefer to balance its salty taste.
How Nutritious Is Göde Mild Şalgam Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Göde Mild Şalgam Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göde Mild Şalgam Drink Contain Allergens?
No known major allergens
Which Diets Is Göde Mild Şalgam Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Göde Mild Şalgam Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Göde Mild Şalgam Drink
Foods Similar to Göde Mild Şalgam Drink
Have another question about Göde Mild Şalgam Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.