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Gobbeçk Astronaut Fruit & Vegetable Juice Calories
Fruit and vegetable-based juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gobbeçk Astronaut Fruit & Vegetable Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Gobbeçk Astronaut Fruit & Vegetable Juice Nutrition Facts
Selected: 1 pack (small) · 200 g
90
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Gobbeçk Astronaut Fruit & Vegetable Juice nutrition facts table · 1 pack (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gobbeçk Astronaut Fruit & Vegetable Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 bottle (extra large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Gobbeçk Astronaut Fruit & Vegetable Juice
What ingredients are in Gobbeçk Astronaut Fruit & Vegetable Juice?
Gobbeçk Astronaut Fruit & Vegetable Juice is a fruit- and vegetable-based drink. The available product information does not name the specific produce, so use the package’s ingredient list to identify the varieties in your carton.
Does Gobbeçk Astronaut Fruit & Vegetable Juice contain added sugar?
Whether Gobbeçk Astronaut Fruit & Vegetable Juice has added sugar is determined by its ingredient list. Fruit-based drinks can contain naturally occurring fruit sugars; added sugar, if present, should be listed separately among the ingredients.
How long does Gobbeçk Astronaut Fruit & Vegetable Juice last after opening?
Refrigerate Gobbeçk Astronaut Fruit & Vegetable Juice after opening and follow the carton’s stated use-by guidance. Leaving an opened pack at room temperature can allow it to spoil sooner.
Can Gobbeçk Astronaut Fruit & Vegetable Juice replace a serving of whole fruit?
No, Gobbeçk Astronaut Fruit & Vegetable Juice does not provide the same eating experience as whole fruit. A juice drink generally has less fibre and requires no chewing, so include whole fruit in your diet too.
Is Gobbeçk Astronaut Fruit & Vegetable Juice suitable for children?
Gobbeçk Astronaut Fruit & Vegetable Juice can be offered to children, but it should not displace whole fruit or water. Serve an age-appropriate portion and follow guidance on drinks for your child’s age.
Can people with diabetes drink Gobbeçk Astronaut Fruit & Vegetable Juice?
Gobbeçk Astronaut Fruit & Vegetable Juice may affect blood glucose because fruit sugars in drinks are easy to consume quickly. If you have diabetes, ask your healthcare professional how it fits your meal and portion plan.
Is Gobbeçk Astronaut Fruit & Vegetable Juice the same as a smoothie?
No, Gobbeçk Astronaut Fruit & Vegetable Juice is a juice drink, while smoothies are typically blended and may retain more of the fruit’s pulp. The exact texture and ingredients depend on the specific product.
Can Gobbeçk Astronaut Fruit & Vegetable Juice count toward hydration?
Yes, Gobbeçk Astronaut Fruit & Vegetable Juice contributes fluid, but water is the simplest choice for everyday hydration. It is especially useful to drink water as well after exercise or in hot weather.
Should Gobbeçk Astronaut Fruit & Vegetable Juice be refrigerated before opening?
Store an unopened Gobbeçk Astronaut Fruit & Vegetable Juice pack in a cool, dry place away from direct sunlight, unless its packaging says otherwise. Check the date and storage directions printed on the carton.
Can you freeze Gobbeçk Astronaut Fruit & Vegetable Juice?
You can freeze Gobbeçk Astronaut Fruit & Vegetable Juice, but it may separate or change texture when thawed. Freezing is not needed for storage; follow the package directions and refrigerate it once opened.
Gobbeçk Astronaut Fruit & Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
36µg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
250mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
8mg · 0% DV
Gobbeçk Astronaut Fruit & Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gobbeçk Astronaut Fruit & Vegetable Juice
To burn the 90 calories in 1 pack (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gobbeçk Astronaut Fruit & Vegetable Juice?
Gobbeçk Astronaut Fruit & Vegetable Juice is a packaged drink made with fruit and vegetable juice, sold in a small, ready-to-drink pack. It offers a convenient way to enjoy a blended juice; check the label for the specific ingredients and proportions in your pack.
Its fruity taste and pourable texture suit breakfast, lunchboxes or an easy snack, either on its own or alongside a sandwich. The drink provides 10.6 g of carbohydrate per 100 g and very little fibre, so it is best treated as a juice drink rather than a replacement for whole fruit and vegetables. For a more sustaining snack, pair it with yogurt or a handful of nuts.
How Nutritious Is Gobbeçk Astronaut Fruit & Vegetable Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gobbeçk Astronaut Fruit & Vegetable Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gobbeçk Astronaut Fruit & Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Gobbeçk Astronaut Fruit & Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gobbeçk Astronaut Fruit & Vegetable Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.