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Goat's beard herb Calories
Wild edible herb; low-calorie, fibrous, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Goat's beard herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 59%
Protein
2.7g
· 31%
Fat
0.4g
· 10%
Fiber
3.6g
Goat's beard herb Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Goat's beard herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat's beard herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat's beard herb Contain Allergens?
No known major allergens
Which Diets Is Goat's beard herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat's beard herb Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat's beard herb
Goat's beard herb — Frequently Asked Questions
How many calories are in goat's beard herb?
Goat's beard herb contains 32 calories per 100 g. The same serving provides 2.7 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat.
Is goat's beard herb suitable for a keto diet?
Yes, goat's beard herb is compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.