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Goat milk latte Calories
Latte made with espresso and steamed goat milk
CALORIES
GI
POTASSIUM
FIBER
Goat milk latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5g
· 37%
Protein
2.6g
· 19%
Fat
2.6g
· 44%
Fiber
0g
Goat milk latte Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Vitamin D
1µg · 5% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Goat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat milk latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat milk latte Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat milk latte
Goat milk latte — Frequently Asked Questions
How many calories are in a goat milk latte?
A goat milk latte provides 54 calories per 100 g. It contains 2.6 g of protein, 5 g of carbohydrates, and 2.6 g of fat per 100 g.
Is goat milk latte low glycemic?
Goat milk latte has a glycemic index of 35, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.