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Goat milk ayran Calories
Savory fermented yogurt drink made from goat milk, diluted with water and lightly salted
CALORIES
GI
POTASSIUM
FIBER
Goat milk ayran Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.3g
· 31%
Protein
1.8g
· 24%
Fat
1.5g
· 45%
Fiber
0g
Goat milk ayran Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.08µg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iodine
5µg · 3% DV
Goat milk ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat milk ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk ayran Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat milk ayran Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat milk ayran
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Nutrition data compiled from USDA FoodData Central and scientific sources.