1 cup (medium) of Gluten-free mushroom soup (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 12.5 g of carbs, 5 g of protein, 7.7 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Gluten-free mushroom soup?

Gluten-free mushroom soup is made with mushrooms and stock, often with milk or cream for a smooth finish. Recipes use a gluten-free thickener instead of wheat flour, and may include onions, herbs or other seasonings. It is a familiar style of home-cooked soup rather than a dish with one fixed recipe.

Its savoury mushroom flavour and soft, creamy texture make it a warming starter or light lunch. In many places it is served in a bowl with bread; choose bread that suits your needs, or pair the soup with a salad. At 56 calories per 100 g, it is relatively light, though the richness depends on the amount of cream used. For a lighter bowl, use more stock and less cream.

Gluten-free mushroom soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.1g

· 4% DV

Fat

3.2g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 14% · Fat 50%

Gluten-free mushroom soup Vitamins & Minerals

Vitamins

0.16mg · 12% DV

1.7mg · 11% DV

0.42mg · 8% DV

Folate

18µg · 5% DV

Minerals

Sodium

290mg · 13% DV

Phosphorus

68mg · 10% DV

Selenium

3.8µg · 7% DV

Calcium

58mg · 6% DV

How Nutritious Is Gluten-free mushroom soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free mushroom soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free mushroom soup

To burn the 56 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free mushroom soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free mushroom soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free mushroom soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free mushroom soup Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Gluten-free mushroom soup

🍄vs🍅

Gluten-free mushroom soup vs Tomato38 kcal more per 100 g

→🍄vs🥗

Gluten-free mushroom soup vs Mixed Green Salad38 kcal more per 100 g

→🍄vs🫑

Gluten-free mushroom soup vs Red Pepper25 kcal more per 100 g

→🍄vs🥄

Gluten-free mushroom soup vs Boiled Beetroot12 kcal more per 100 g

→

Foods Similar to Gluten-free mushroom soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Gluten-free mushroom soup

How do you make gluten-free mushroom soup?

To make gluten-free mushroom soup, sauté sliced mushrooms and onion, stir in a gluten-free thickener such as cornstarch, then add stock and milk. Simmer until tender, and blend some or all of the soup if you prefer a smoother texture.

What ingredients are in gluten-free mushroom soup?

Gluten-free mushroom soup usually contains mushrooms, onion, stock, milk or cream, and seasonings such as pepper. Its thickener should be cornstarch, rice flour, or another gluten-free option rather than ordinary wheat flour.

How can you thicken gluten-free mushroom soup without flour?

You can thicken gluten-free mushroom soup with cornstarch mixed into cold water before stirring it into the hot soup. Blending a portion of the cooked mushrooms and broth also adds body without needing a separate thickener.

Can you make gluten-free mushroom soup without cream?

Yes, gluten-free mushroom soup can be made without cream. Use milk for a lighter creamy texture, or blend some of the cooked mushrooms into the broth; add a little stock if the soup becomes too thick.

Can you freeze gluten-free mushroom soup?

Yes, gluten-free mushroom soup can be frozen, although soups containing cream or milk may separate after thawing. For a smoother result, freeze it before adding dairy, thaw it in the refrigerator, then stir well while reheating.

How long does gluten-free mushroom soup last in the fridge?

Gluten-free mushroom soup usually keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring until it is steaming throughout.

Which mushrooms are best for gluten-free mushroom soup?

Cremini or white button mushrooms work well in gluten-free mushroom soup because they are easy to find and have a mild flavor. Add shiitake or oyster mushrooms if you want a deeper, more savory taste.

What should you serve with gluten-free mushroom soup?

Gluten-free mushroom soup pairs well with a crisp salad, roasted vegetables, or gluten-free bread. For a more filling meal, serve it with roast chicken or a simple rice dish rather than adding more cream to the soup.

Can you use dried mushrooms in gluten-free mushroom soup?

Yes, dried mushrooms work in gluten-free mushroom soup and can add a concentrated savory flavor. Soak them first, rinse away any grit, and strain the soaking liquid before adding it to the pot as part of the broth.

How do you keep gluten-free mushroom soup from becoming lumpy?

To keep gluten-free mushroom soup smooth, whisk cornstarch or gluten-free flour with cold liquid before adding it to the pot. Pour it in gradually while stirring, and avoid adding a dry thickener directly to hot soup.

Have another question about Gluten-free mushroom soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026