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Gluten-free mocha Calories
Coffee and chocolate flavored milk-based gluten-free beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free mocha (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 25 g of carbs, 6.7 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Gluten-free mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
25g
· 9% DV
Protein
6.7g
· 13% DV
Fat
6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Gluten-free mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-free mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 1 ounce (whole) | 30 g | 22 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (mini) | 120 g | 89 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 cup (large) | 350 g | 259 kcal |
| 1 serving (extra large) | 475 g | 352 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Gluten-free mocha
What is a gluten-free mocha made of?
A gluten-free mocha is a coffee drink made with coffee or espresso, chocolate or cocoa, and milk. Recipes often finish it with steamed milk and foam, while the amount and type of chocolate vary by café or recipe.
What is the difference between a gluten-free mocha and a latte?
A gluten-free mocha includes chocolate or cocoa, while a latte is primarily espresso and steamed milk. The chocolate gives a mocha a sweeter, richer flavor than the more coffee-and-milk-forward taste of a latte.
How do you make a gluten-free mocha at home?
Stir cocoa or chocolate into hot espresso, then add steamed milk. Melted chocolate makes a richer drink, while cocoa gives a lighter chocolate flavor; top with milk foam if you like.
Does a gluten-free mocha contain caffeine?
Yes, a gluten-free mocha made with regular coffee or espresso contains caffeine. The amount varies with the coffee and how it is prepared, and you can make one with decaffeinated coffee instead.
Can you drink a gluten-free mocha hot or iced?
A gluten-free mocha can be served hot or iced. For an iced version, mix the coffee and chocolate first, then add cold milk and ice; a hot version is usually made with steamed milk.
Is a gluten-free mocha sweet, and can you order it less sweet?
A gluten-free mocha can be sweet, especially when it uses chocolate syrup or sweetened cocoa. Use unsweetened cocoa and plain milk at home, or ask for less syrup when ordering.
What is the difference between a gluten-free mocha and a white mocha?
A gluten-free mocha usually gets its chocolate flavor from cocoa or dark chocolate, while a white mocha uses white chocolate. White chocolate has a sweeter, creamier flavor and does not contain cocoa solids.
Can you make a gluten-free mocha with plant milk?
Yes, a gluten-free mocha can be made with soy, almond, or another plant-based milk. The flavor and foam vary by milk, and if avoiding gluten is essential, use gluten-free cocoa and other ingredients too.
How long does a gluten-free mocha last in the fridge?
A gluten-free mocha is best freshly made. Refrigerate leftovers in a covered container and drink them as soon as practical, ideally the same day; the milk foam will collapse and the coffee and chocolate may separate.
Is a ready-made gluten-free mocha different from a homemade one?
Yes. A ready-made gluten-free mocha is a processed beverage, and its ingredients and sweetness depend on the product. Homemade mocha lets you choose the coffee, chocolate, and milk, so its flavor and texture can differ.
Gluten-free mocha Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
197mg · 28% DV
Calcium
242mg · 24% DV
Copper
0.12mg · 13% DV
Iodine
19µg · 13% DV
Potassium ⭐
403mg · 12% DV
Sodium
115mg · 5% DV
Gluten-free mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free mocha
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free mocha?
Gluten-free mocha brings coffee and chocolate together in a milk-based drink, commonly made with espresso or strong coffee, chocolate and milk. The gluten-free version uses ingredients and a preparation suited to people avoiding gluten; recipes and sweetness can vary.
It is often served hot in cafés, though an iced version is also popular, and it can be made at home with the coffee and chocolate adjusted to taste. Milk gives it some protein, while chocolate and any added sweetener contribute to its carbohydrate content: it has 10.4 g of carbohydrates per 100 g. For a lighter cup, use less chocolate syrup or choose an unsweetened coffee alongside it rather than adding extra sweet toppings.
How Nutritious Is Gluten-free mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mocha Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mocha Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.