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●Low GI

Gluten-free hazelnut milk Calories

Dairy-free plant milk with mild hazelnut flavor

CALORIES

29kcal

30low

POTASSIUM

65mg

FIBER

0.4g

Gluten-free hazelnut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 43%

Protein

0.6g

· 8%

Fat

1.6g

· 49%

Fiber

0.4g

Gluten-free hazelnut milk Vitamins & Minerals

Vitamins

Vitamin E

0.6mg · 4% DV

0.03mg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

Minerals

Calcium

18mg · 2% DV

Magnesium

9mg · 2% DV

Sodium

45mg · 2% DV

Phosphorus

16mg · 2% DV

Gluten-free hazelnut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free hazelnut milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free hazelnut milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free hazelnut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free hazelnut milk Fat Profile

SATURATED

0.12g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Gluten-free hazelnut milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Gluten-free hazelnut milk — Frequently Asked Questions

How many calories are in gluten-free hazelnut milk?

Gluten-free hazelnut milk has 29 calories per 100 g. The same amount provides 3.2 g of carbohydrates, 1.6 g of fat, and 0.6 g of protein.

Is gluten-free hazelnut milk suitable for a vegan diet?

Yes, gluten-free hazelnut milk is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.