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Gluten-free hazelnut milk Calories
Dairy-free plant milk with mild hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free hazelnut milk (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 7.7 g of carbs, 1.4 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Gluten-free hazelnut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
70
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
1.4g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Gluten-free hazelnut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-free hazelnut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 70 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 4 tablespoon (quarter) | 60 g | 17 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (small) | 180 g | 52 kcal |
| 1 cup (small) | 200 g | 58 kcal |
| 1 serving (large) | 250 g | 73 kcal |
| 1 cup (large) | 300 g | 87 kcal |
| 1 bottle (small) | 330 g | 96 kcal |
| 1 pack (whole) | 1000 g | 290 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Gluten-free hazelnut milk
What is gluten-free hazelnut milk made from?
Gluten-free hazelnut milk is a plant-based drink generally made by blending hazelnuts with water. Packaged versions may include other ingredients for sweetness, texture, or shelf stability, so recipes and taste vary by product.
How do you make gluten-free hazelnut milk at home?
To make gluten-free hazelnut milk, soak hazelnuts, blend them with fresh water, then strain the mixture through a fine cloth or nut-milk bag. Use less water for a richer drink, and save the pulp for baking or porridge.
Does gluten-free hazelnut milk taste good in coffee?
Yes, gluten-free hazelnut milk works in coffee and adds a mild nutty flavor. It may not foam like dairy milk, since foaming depends on the product’s formulation; warming it gently can make it easier to mix.
Can gluten-free hazelnut milk replace dairy milk in recipes?
Gluten-free hazelnut milk can replace dairy milk in many drinks, cereals, and desserts, but it does not behave identically in every recipe. Its hazelnut flavor may stand out, so consider whether that taste suits the dish.
Is gluten-free hazelnut milk sweetened?
Some gluten-free hazelnut milk is sweetened and some is not. The taste alone may not make added sweeteners obvious, so check the ingredient list when choosing a version for coffee, cooking, or drinking on its own.
Can gluten-free hazelnut milk curdle in hot drinks?
Yes, gluten-free hazelnut milk can sometimes separate in very hot or acidic drinks. The result varies with the product and the drink; warm the milk gently and pour it in gradually to reduce the chance of separation.
How long does gluten-free hazelnut milk last after opening?
Keep opened gluten-free hazelnut milk refrigerated and follow the storage period printed on its package, since products differ. Homemade hazelnut milk should also be kept cold in a sealed container; discard it if its smell or appearance changes.
Can gluten-free hazelnut milk be used in tea?
Yes, you can add gluten-free hazelnut milk to tea. Its nutty flavor will alter the tea’s taste, and adding it gradually to a slightly cooled cup can help prevent separation.
Does gluten-free hazelnut milk froth for lattes?
Some gluten-free hazelnut milk froths, but the result depends on its formulation and the frother. Barista-style versions are made for steaming and foaming; ordinary versions may produce less stable foam or separate in very hot coffee.
Can you use gluten-free hazelnut milk in overnight oats?
Yes, gluten-free hazelnut milk can soften oats overnight and add a mild nutty flavor. Stir it with the oats and other ingredients, then refrigerate the mixture; add extra milk before serving if you prefer a looser texture.
Gluten-free hazelnut milk Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
38mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
156mg · 5% DV
Gluten-free hazelnut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free hazelnut milk
To burn the 70 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free hazelnut milk?
Gluten-free hazelnut milk is a dairy-free drink usually made by blending hazelnuts with water and straining the mixture. It is a modern plant-milk option rather than a traditional staple, and packaged versions can differ in thickness and ingredients.
Its mild, nutty taste works well chilled, poured over cereal or porridge, blended into smoothies, or added to coffee. It is mostly water and relatively low in protein; the listed amount is 29 calories per 100 g. Choose an unsweetened version if you want to keep added sugars down, and shake the carton if the drink has settled.
How Nutritious Is Gluten-free hazelnut milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free hazelnut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free hazelnut milk Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free hazelnut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free hazelnut milk Fat Profile
SATURATED
0.29g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.