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Gluten-free coconut milk Calories
Dairy-free, high-fat plant-based milk
CALORIES
GI
POTASSIUM
FIBER
Gluten-free coconut milk Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
5.5g
· 9%
Protein
2.3g
· 4%
Fat
23.8g
· 87%
Fiber
2.2g
Gluten-free coconut milk Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
100mg · 14% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Gluten-free coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free coconut milk Contain Allergens?
No known major allergens
Which Diets Is Gluten-free coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free coconut milk Fat Profile
SATURATED
21.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Gluten-free coconut milk
Gluten-free coconut milk — Frequently Asked Questions
Is gluten-free coconut milk suitable for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it provides 5.5 g carbs and 23.8 g fat.
Does gluten-free coconut milk have a low glycemic index?
Yes, its glycemic index is 31, which is considered low. It also contains 2.2 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.