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●Low GI

Gluten-Free Circassian Chicken Calories

Walnut chicken dip, gluten-free

CALORIES

238kcal

15low

POTASSIUM

255mg

FIBER

1.6g

Gluten-Free Circassian Chicken Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

4.8g

· 8%

Protein

14.2g

· 24%

Fat

18.1g

· 68%

Fiber

1.6g

Gluten-Free Circassian Chicken Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.29mg · 17% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

156mg · 22% DV

Sodium

320mg · 14% DV

Magnesium

39mg · 9% DV

Gluten-Free Circassian Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Circassian Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Circassian Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Circassian Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Circassian Chicken Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Gluten-Free Circassian Chicken

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Gluten-Free Circassian Chicken — Frequently Asked Questions

How many calories and how much protein are in gluten-free Circassian chicken?

Per 100 g, gluten-free Circassian chicken provides 238 calories and 14.2 g of protein. It also contains 18.1 g fat and 4.8 g carbohydrates.

Is gluten-free Circassian chicken low glycemic and diet-friendly?

Its glycemic index is 15, which makes it a low-GI food. It is compatible with omnivore, gluten-free, Mediterranean, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.