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A clear glass filled with pale golden to amber beer, topped with a thick layer of white foam and fine bubbles rising through the liquid.

Gluten-Free Beer Calories

Gluten-free, alcoholic, fermented beverage

In season: Spring · Summer · Autumn · Winter

CALORIES

43kcal

GI

100high

POTASSIUM

27mg

FIBER

0g

Quick answer

1 bottle (medium) of Gluten-Free Beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.

What is Gluten-Free Beer?

Gluten-free beer is brewed either with grains such as rice, corn or millet in place of the barley malt used in many conventional beers, or by reducing gluten in the finished brew. It is still a fermented, alcoholic beer, and can range in colour from pale gold to amber.

Serve it chilled in a glass to bring out its foam and fine bubbles. Depending on the grains and brewing method, the flavour may be light, gently malty or slightly sweet. It works well with grilled food, savoury snacks and casual meals. Nutritionally, it is low in protein and contains some carbohydrate: 100 g provides 3.2 g. If you avoid gluten, check the product’s label, and remember that gluten-free does not mean alcohol-free.

Gluten-Free Beer Nutrition Facts

Selected: 100 g

43

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 11% · Fat 0%

Gluten-Free Beer Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

B1

0.01mg · 1% DV

B3

0.2mg · 1% DV

Minerals

Phosphorus

9mg · 1% DV

Potassium ⭐

27mg · 1% DV

Calcium

4mg · 0% DV

Iron

0mg · 0% DV

How Nutritious Is Gluten-Free Beer?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Beer Glycemic Index

GLYCEMIC INDEX

100
High
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Beer Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-Free Beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Beer Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Frequently Asked Questions About Gluten-Free Beer

Is gluten-free beer safe for people with celiac disease?

It can be, if it is specifically labeled gluten-free and meets the rules where it is sold. Some beers are brewed with barley and then have gluten reduced, so people with celiac disease should rely on verified labeling rather than assuming every “gluten-reduced” beer is suitable.

What is gluten-free beer made from?

Gluten-free beer may be brewed with rice, corn, sorghum, millet, or other gluten-free grains. Some products use barley followed by a gluten-reduction step instead. Ingredients vary by brand, so the label is the best way to identify the grains used.

Does gluten-free beer taste different from regular beer?

It can taste different because the grain and brewing method affect the flavor. Rice- or sorghum-based beers may have lighter or distinct grain notes, while some gluten-free beers are designed to taste much like conventional beer.

Can gluten-free beer still be made with barley?

Yes. Some brewers make beer with barley and use enzymes to reduce gluten during production. Other gluten-free beers are brewed from grains that naturally contain no gluten. Check the product’s label and brewing information if you need to know which kind it is.

How is gluten-free beer brewed?

Brewers either ferment naturally gluten-free grains, such as rice or sorghum, or treat a barley-based beer with enzymes that break down gluten. The finished beer may then be tested against the applicable gluten-free standard.

What is the difference between gluten-free and gluten-reduced beer?

Gluten-free beer meets the applicable requirements for a gluten-free product; gluten-reduced beer describes beer made from gluten-containing grains that undergo a reduction process. The terms are not interchangeable everywhere, so check the exact claim and local labeling rules.

Does gluten-free beer contain alcohol?

Yes, most gluten-free beer contains alcohol; removing or avoiding gluten does not make beer alcohol-free. If you want a non-alcoholic option, look for a separate alcohol-free claim and check the stated alcohol content.

Is gluten-free beer lower in carbohydrates than regular beer?

Not necessarily. Gluten-free beer can have a similar, lower, or higher carbohydrate content than regular beer, depending on its ingredients and brewing method. Compare the nutrition information on the specific products rather than judging by the gluten-free label.

How should you store gluten-free beer after opening?

Keep opened gluten-free beer covered in the refrigerator and drink it soon. Like other beer, it loses carbonation and freshness once opened; discard it if it has been left out for a long time or develops an unusual smell or taste.

Can you make gluten-free beer at home?

Yes, home brewers can ferment gluten-free grains such as rice, millet, or sorghum. Use equipment that has not been contaminated by gluten-containing ingredients; homemade beer is not automatically safe for someone with celiac disease.

Have another question about Gluten-Free Beer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.