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Gloria Jean's Very Vanilla Coffee Calories
Vanilla-flavored espresso coffee with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Gloria Jean's Very Vanilla Coffee (473 g) has 355 calories. That works out to 75 calories per 100 g. It contains 57.2 g of carbs, 12.3 g of protein, 10.4 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gloria Jean's Very Vanilla Coffee Nutrition Facts
Selected: 1 cup (large) · 473 g
355
KCAL / 473G
Carbs
57.2g
· 21% DV
Protein
12.3g
· 25% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
Gloria Jean's Very Vanilla Coffee nutrition facts table · 1 cup (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.38 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 0 g | 0% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Gloria Jean's Very Vanilla Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 473 g | 355 kcal |
| 1 ounce (small) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 237 g | 178 kcal |
| 1 cup (medium) | 355 g | 266 kcal |
| 1 serving (medium) | 355 g | 266 kcal |
| 1 serving (large) | 473 g | 355 kcal |
| 1 cup (extra large) | 591 g | 443 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Gloria Jean's Very Vanilla Coffee
What does Gloria Jean's Very Vanilla Coffee taste like?
Gloria Jean's Very Vanilla Coffee has an espresso-and-milk base with a sweet vanilla flavour. The espresso gives it a coffee taste, while the vanilla makes it creamier and sweeter than plain coffee.
Does Gloria Jean's Very Vanilla Coffee contain real vanilla?
The drink is described as vanilla-flavoured, but that alone does not confirm whether the flavour comes from vanilla beans, extract, or syrup. Ask the café about its current recipe if the source matters to you.
Is Gloria Jean's Very Vanilla Coffee the same as a vanilla latte?
It is similar to a vanilla latte because it combines espresso, milk, and vanilla flavour. The exact recipe and serving style may differ, so the two names do not guarantee identical drinks.
Does Gloria Jean's Very Vanilla Coffee have caffeine?
Yes. Gloria Jean's Very Vanilla Coffee contains espresso, so it has caffeine. The amount can vary with the espresso and serving preparation; ask the café whether it can make the drink with decaf espresso.
Can you order Gloria Jean's Very Vanilla Coffee iced?
Possibly, but iced preparation may depend on the café’s current menu and available options. Ask your Gloria Jean's location whether it can serve this vanilla espresso-and-milk drink over ice.
Can Gloria Jean's Very Vanilla Coffee be made with less syrup?
You can ask for less vanilla syrup or flavouring, though the café may not be able to adjust every version of the drink. Request the change when ordering, especially if you prefer a less sweet coffee.
Can Gloria Jean's Very Vanilla Coffee be made with decaf espresso?
Some locations may offer decaf espresso as a substitution, but availability is not guaranteed. Check with the café before ordering Gloria Jean's Very Vanilla Coffee if you need to avoid caffeine.
Can Gloria Jean's Very Vanilla Coffee be made with plant milk?
You can ask whether your location can replace the milk with a plant-based option. Choices and preparation practices vary by café, so confirm availability and any additional charge when ordering.
Is Gloria Jean's Very Vanilla Coffee a good choice for someone with diabetes?
It may be harder to fit into a diabetes meal plan because the vanilla flavouring can add sugar and the drink contains carbohydrates. Ask for less syrup if available, and follow your clinician’s guidance for your own needs.
How should you store leftover Gloria Jean's Very Vanilla Coffee?
Because Gloria Jean's Very Vanilla Coffee contains milk, refrigerate leftovers promptly in a covered container rather than leaving them at room temperature. The texture and flavour may change, so drink it as soon as practical.
Gloria Jean's Very Vanilla Coffee Vitamins & Minerals
Vitamins
B12
2.27µg · 95% DV
B2
0.71mg · 55% DV
B5
1.61mg · 32% DV
Biotin
5.68µg · 19% DV
Minerals
Phosphorus
397mg · 57% DV
Iodine
76µg · 51% DV
Calcium
482mg · 48% DV
Selenium
17µg · 31% DV
Potassium ⭐
804mg · 24% DV
Sodium
246mg · 11% DV
Gloria Jean's Very Vanilla Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gloria Jean's Very Vanilla Coffee
To burn the 355 calories in 1 cup (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gloria Jean's Very Vanilla Coffee?
Gloria Jean's Very Vanilla Coffee is a branded café drink made with espresso, milk and vanilla flavouring. The “Very Vanilla” name signals a pronounced vanilla taste, while the milk softens the espresso and gives the drink a smooth, creamy character. It is an indulgent alternative to plain coffee rather than a simple black brew.
It fits naturally into a coffee break, whether enjoyed on its own or alongside a small snack. Its milk-based profile contributes some protein and fat, while carbohydrates make up a notable part of its nutrition compared with unsweetened coffee. If you want a lighter order, choose a smaller cup or pair it with fruit instead of a pastry.
How Nutritious Is Gloria Jean's Very Vanilla Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gloria Jean's Very Vanilla Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gloria Jean's Very Vanilla Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Gloria Jean's Very Vanilla Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gloria Jean's Very Vanilla Coffee Fat Profile
SATURATED
6.39g
MONOUNSATURATED
2.93g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.