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Vanilla-flavored espresso coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
75
KCAL / 100G
Carbs
12.1g
· 62%
Protein
2.6g
· 13%
Fat
2.2g
· 25%
Fiber
0g
Vitamins
B12
0.48µg · 20% DV
B2
0.15mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Iodine
16µg · 11% DV
Calcium
102mg · 10% DV
Selenium
3.6µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
It contains 75 calories per 100g. The total calories increase as the serving size gets larger.
There are 12.1g of carbohydrates per 100g. This can matter for people tracking carb intake from sweet coffee drinks.
Yes, it provides 2.6g of protein per 100g. That makes it a source of some protein, but not a high-protein beverage.
It has 2.2g of fat per 100g. The fat content is relatively modest.
No, it contains 0g of fiber per 100g. It does not contribute to daily fiber intake.
Its glycemic index is 58. This is useful information for people monitoring glycemic impact.
That depends on your portion size and overall daily intake, since it has 75 calories per 100g. It is compatible with vegetarian, flexitarian, and gluten-free diets.
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy.
Yes, dairy is listed as an allergen. Anyone with a milk allergy or dairy sensitivity should take that into account.
Yes, it is classified as a processed beverage. That may be relevant if you prefer less processed food and drink options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.