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Glazed donut Calories
Fried sweet dough pastry coated with sugar glaze
CALORIES
GI
POTASSIUM
FIBER
Glazed donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.3g
· 46%
Protein
4.9g
· 4%
Fat
25.1g
· 50%
Fiber
1.7g
Glazed donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Folate
58µg · 14% DV
B3
1.9mg · 12% DV
Minerals
Selenium
10.4µg · 19% DV
Sodium
326mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Glazed donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glazed donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed donut Contain Allergens?
Contains these allergens:
Which Diets Is Glazed donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed donut Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.