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Glazed Donut Calories
Classic round yeast donut with sweet sugar glaze
CALORIES
GI
POTASSIUM
FIBER
Glazed Donut Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 55%
Protein
4.5g
· 5%
Fat
18g
· 40%
Fiber
1.2g
Glazed Donut Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Glazed Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glazed Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed Donut Contain Allergens?
Contains these allergens:
Which Diets Is Glazed Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed Donut Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Glazed Donut
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Nutrition data compiled from USDA FoodData Central and scientific sources.