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Glazed Cauliflower Calories
Cauliflower cooked and coated with a sweet or savory glaze; higher in carbohydrates and calories than plain cauliflower.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Glazed Cauliflower (150 g) has 173 calories. That works out to 115 calories per 100 g. It contains 25.5 g of carbs, 3.8 g of protein, 6 g of fat and 3.8 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Glazed Cauliflower Nutrition Facts
Selected: 1 cup (medium) · 150 g
173
KCAL / 150G
Carbs
25.5g
· 9% DV
Protein
3.8g
· 8% DV
Fat
6g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Glazed Cauliflower nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Glazed Cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 173 kcal |
| 1 tablespoon (chopped) | 15 g | 17 kcal |
| 1 piece (small) | 35 g | 40 kcal |
| 1 piece (medium) | 60 g | 69 kcal |
| ½ cup (small) | 75 g | 86 kcal |
| 100 g | 100 g | 115 kcal |
| 1 serving (medium) | 180 g | 207 kcal |
| 1.5 cup (large) | 225 g | 259 kcal |
| 1 serving (large) | 250 g | 288 kcal |
| 1 bottle (whole) | 300 g | 345 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Glazed Cauliflower
What is glazed cauliflower?
Glazed cauliflower is cooked cauliflower coated in a sweet, savory, or sweet-and-savory sauce. The glaze is usually added near the end of cooking so it clings to the florets without burning or making them overly soft.
How do you make glazed cauliflower?
To make glazed cauliflower, roast, steam, or pan-cook the florets until tender, then toss them with a glaze. For browned edges and a coating that sticks well, dry the cauliflower first and add the sauce toward the end.
What glaze is best for glazed cauliflower?
A balanced glaze works best for glazed cauliflower: combine a sweet element such as honey or maple syrup with savory flavor from soy sauce, garlic, or spices. A little citrus juice or vinegar cuts the sweetness; choose ingredients to suit the meal.
How do you stop glazed cauliflower from getting soggy?
Keep glazed cauliflower from getting soggy by drying the florets well, spacing them on the baking tray, and adding the sauce late. A crowded tray traps steam, while an early coating can soften the cauliflower before it browns.
Can you make glazed cauliflower in an air fryer?
Yes, glazed cauliflower can be made in an air fryer. Cook the florets until nearly tender and browned, then toss them with the glaze and briefly cook again so the sauce coats them without scorching.
Can you use frozen cauliflower for glazed cauliflower?
Yes, frozen cauliflower works for glazed cauliflower, but thawing releases extra moisture. Thaw and drain it thoroughly, pat the florets dry, and cook them until the excess moisture evaporates before adding the glaze.
What should you serve with glazed cauliflower?
Serve glazed cauliflower with rice, grains, or a simply seasoned protein to balance its coated, strongly flavored florets. It also works as part of a vegetable spread; choose a plainer side when the glaze is especially sweet or salty.
Can glazed cauliflower be made ahead?
Yes, you can cook the cauliflower ahead, but add the glaze shortly before serving for a fresher texture. Refrigerate the cooked florets separately, then reheat them and toss with the sauce just before serving.
How do you store and reheat leftover glazed cauliflower?
Store leftover glazed cauliflower in a sealed container in the refrigerator and eat it within a few days. Reheat it in a skillet or oven to restore some texture; a microwave is convenient but tends to make the florets softer.
How can you make glazed cauliflower less sweet?
Make glazed cauliflower less sweet by reducing the honey, syrup, or other sweetener and adding lemon juice, vinegar, garlic, or spices. Taste the sauce before coating the florets, since the sweetness becomes more noticeable as the glaze thickens.
Glazed Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
24µg · 20% DV
Folate
67.5µg · 17% DV
B6
0.18mg · 11% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
78mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
285mg · 8% DV
Glazed Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glazed Cauliflower
To burn the 173 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glazed Cauliflower?
Glazed cauliflower is cauliflower florets cooked until tender and coated in a sweet or savoury glaze. The sauce gives the mild vegetable a glossy finish and can make it tangy, spiced or gently sweet, depending on the recipe. It is a contemporary preparation rather than a dish tied to one particular cuisine.
Serve it as a side with a main course, or add it to a grain bowl or salad; keeping the florets slightly firm helps them hold their shape and the glaze. Compared with plain cauliflower, it is more energy- and carbohydrate-dense: a 100 g serving has 115 calories. For a lighter plate, use just enough glaze to coat the florets and pair them with fresh herbs or a squeeze of lemon.
How Nutritious Is Glazed Cauliflower?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glazed Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Glazed Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed Cauliflower Fat Profile
SATURATED
0.83g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.