Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Girls' tea Calories
Herbal tea, caffeine-free, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Girls' tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Girls' tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Girls' tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Girls' tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Girls' tea
What is Girls' tea?
Girls' tea is a name used for a caffeine-free herbal tea, but it does not identify one universally standard recipe. Blends sold under this name can contain different herbs, so the ingredients matter more than the name.
What ingredients are in Girls' tea?
There is no fixed ingredient list for Girls' tea; the herbs vary between recipes and products. Check the package or recipe rather than assuming that every blend sold under this name contains the same plants.
Does Girls' tea contain caffeine?
No, Girls' tea is described as a caffeine-free herbal tea. If you have a packaged blend, check its ingredients for black tea, green tea, or another caffeinated addition.
How do you make Girls' tea?
Steep Girls' tea in hot water, following the directions for the particular blend. Because there is no standard recipe, the herbs and ideal steeping time can differ from one version to another.
What does Girls' tea taste like?
Girls' tea has no single set flavor because its herbal ingredients vary. One blend may taste floral or mild, while another may be more tart or earthy; the ingredient list gives the best clue.
Does Girls' tea help with period cramps?
Girls' tea has not been established as a treatment for period cramps. A warm drink may feel soothing, but claims about menstrual benefits depend on the herbs in the blend and should not replace appropriate care.
Can you drink Girls' tea while pregnant?
Not every Girls' tea blend can be assumed safe during pregnancy, because herbal ingredients differ and some are unsuitable. Ask your clinician to review the exact ingredient list before drinking it regularly.
Can you drink Girls' tea before bed?
Yes, caffeine-free Girls' tea can be an evening drink without adding caffeine that may disrupt sleep. Avoid a large cup right before bed if waking to use the bathroom is a concern.
Can Girls' tea be served iced?
Yes, Girls' tea can be served iced after brewing and cooling it. Refrigerate the cooled tea and avoid leaving it at room temperature for an extended time.
How should you store Girls' tea?
Store dry Girls' tea in a sealed container in a cool, dry place, away from heat and strong smells. Once brewed, refrigerate it and use it promptly rather than keeping it at room temperature.
Girls' tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.1mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Girls' tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Girls' tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Girls' tea?
Girls' tea is a caffeine-free herbal infusion, but the name does not point to one fixed recipe: the herbs used can vary between blends and products. It is usually served hot in a cup, enjoyed at home or as a gentle alternative to caffeinated tea; the flavour and aroma depend on the particular herbs. You can drink it plain or add a little sweetener to taste. Nutritionally, it is very light, with 1 calorie per 100 g as prepared. Keeping it unsweetened preserves that quality, and it pairs easily with a light snack.
How Nutritious Is Girls' tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Girls' tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Girls' tea Contain Allergens?
No known major allergens
Which Diets Is Girls' tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Girls' tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Girls' tea
Foods Similar to Girls' tea
Have another question about Girls' tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.