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Girik (Semshemok) Calories
Natural, fibrous, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Girik (Semshemok) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.7g
· 66%
Protein
2.2g
· 26%
Fat
0.3g
· 8%
Fiber
3.8g
Girik (Semshemok) Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
54µg · 14% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
37mg · 9% DV
Phosphorus
54mg · 8% DV
Girik (Semshemok) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Girik (Semshemok) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Girik (Semshemok) Contain Allergens?
No known major allergens
Which Diets Is Girik (Semshemok) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Girik (Semshemok) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Girik (Semshemok)
Girik (Semshemok) — Frequently Asked Questions
How many calories are in Girik (Semshemok)?
Girik (Semshemok) provides 32 calories per 100 g. That amount contains 2.2 g of protein, 5.7 g of carbohydrates, and 0.3 g of fat.
Is Girik (Semshemok) suitable for a low-glycemic diet?
Girik (Semshemok) has a glycemic index of 15, which is considered low. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.