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Girar Calories
Regional wild leafy green; low-calorie, fibrous, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Girar Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 54%
Protein
2.6g
· 32%
Fat
0.5g
· 14%
Fiber
2.8g
Girar Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
340µg · 38% DV
Vitamin C
24mg · 27% DV
Folate
78µg · 20% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Girar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Girar Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Girar Contain Allergens?
No known major allergens
Which Diets Is Girar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Girar Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Girar
Girar — Frequently Asked Questions
How many calories are in Girar?
Girar contains 28 calories per 100 g. A 100 g serving provides 2.6 g of protein, 4.3 g of carbohydrates, and 0.5 g of fat.
Is Girar suitable for a keto diet?
Yes, Girar is compatible with a keto diet. It contains 4.3 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.