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Ginseng coffee Calories
Coffee blended with ginseng extract, energizing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginseng coffee (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 17 g of carbs, 1.4 g of protein, 1 g of fat and 0.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ginseng coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
17g
· 6% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 7% · Fat 11%
Ginseng coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginseng coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 1 pack (small) | 18 g | 8 kcal |
| 1 piece (mini) | 20 g | 9 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Ginseng coffee
What is ginseng coffee made of?
Ginseng coffee is coffee combined with ginseng extract. The recipe varies by product: instant sachets may also contain sugar, creamer, or flavorings, while homemade versions can be made by adding ginseng extract to brewed coffee.
Does ginseng coffee contain caffeine?
Yes, ginseng coffee usually contains caffeine because it is made with coffee. The amount depends on the coffee and serving; adding ginseng does not remove the caffeine, though some products may use decaffeinated coffee.
What does ginseng coffee do?
Ginseng coffee may make you feel more alert, mainly because of its caffeine. Research on ginseng’s added effects on energy or focus is mixed, so it should not be treated as a remedy or a guaranteed performance booster.
How do you make ginseng coffee at home?
Brew your usual coffee, then stir in a ginseng extract intended for food or drink. Follow its serving directions rather than guessing a dose, since extracts vary in strength; instant ginseng coffee can simply be prepared as directed on the pack.
What does ginseng coffee taste like?
Ginseng coffee generally tastes like coffee with an additional earthy, herbal, sometimes slightly bitter note. The strength of that flavor varies with the extract and coffee, and sweetened instant blends may mask it.
Can ginseng coffee keep you awake at night?
Yes, its caffeine can make it harder to fall asleep or disturb sleep, especially if you are sensitive to caffeine. Have it earlier in the day if sleep is a concern; ginseng itself does not make the coffee caffeine-free.
Is ginseng coffee the same as ginseng tea?
No, ginseng coffee combines coffee with ginseng extract, while ginseng tea is brewed from ginseng or a tea blend and need not contain coffee. That means ginseng tea may be caffeine-free, but check whether it includes tea leaves or other caffeinated ingredients.
Does ginseng coffee have added sugar?
Some ginseng coffee products contain added sugar, but the drink is not automatically sweetened. Instant sachets may include sugar or creamer; coffee mixed at home with plain ginseng extract can be made without added sugar.
Can you drink ginseng coffee before a workout?
Yes, you can drink ginseng coffee before exercise if you tolerate caffeine, but it is not a proven substitute for training or a balanced pre-workout meal. Avoid it if caffeine gives you jitters, stomach upset, or a racing heartbeat.
Can ginseng coffee interact with medication or cause side effects?
Yes, caffeine may cause jitters, palpitations, or stomach upset, and ginseng can interact with some medicines. If you take regular medication—particularly a blood thinner or medicine affecting blood sugar—ask your doctor or pharmacist before using it.
Ginseng coffee Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Potassium ⭐
220mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.02mg · 2% DV
Sodium
4mg · 0% DV
Ginseng coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginseng coffee
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginseng coffee?
Ginseng coffee combines coffee with ginseng extract. It is sold in different forms, including ready-made blends, so the coffee base and flavour can vary by product.
It is usually served hot, either black or with milk, and works as a morning cup or an afternoon pick-me-up in many places. The familiar roasted bitterness of coffee is joined by ginseng’s distinct, earthy, herbal note. Its nutritional profile is relatively light at 45 kcal per 100 g, though additions such as sugar or milk change that. For a lighter cup, skip added sugar; it also pairs well with a simple biscuit or a small breakfast.
How Nutritious Is Ginseng coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginseng coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginseng coffee Contain Allergens?
No known major allergens
Which Diets Is Ginseng coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginseng coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.