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Gingerino Calories
Carbonated soft drink, ginger-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Gingerino (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Gingerino Nutrition Facts
Selected: 1 can (small) · 200 g
76
KCAL / 200G
Carbs
19g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gingerino nutrition facts table · 1 can (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Gingerino?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 can (mini) | 150 g | 57 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 12 ounce (medium) | 355 g | 135 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Gingerino
Is Gingerino an alcoholic drink?
No. Gingerino is a non-alcoholic carbonated soft drink. It can be served as an aperitivo or used as a cocktail mixer, but alcohol is added separately when it is used in an alcoholic cocktail.
What does Gingerino taste like?
Gingerino has a fizzy, sweet taste with ginger flavour. It is a soft drink rather than a sharp, freshly brewed ginger infusion, so do not expect the same heat or intensity as fresh ginger.
Does Gingerino contain caffeine?
No, Gingerino is caffeine-free. Its bubbles and sweet taste do not make it a substitute for coffee or tea, and it is still a soft drink rather than a hydration drink for everyday use.
Is Gingerino the same as ginger beer?
No. Gingerino is a ginger-flavoured soft drink, while ginger beer is a separate style of ginger drink that often has a stronger, spicier flavour. Despite its name, most ginger beer sold today is also non-alcoholic.
Can I use Gingerino instead of ginger ale in a Moscow mule?
Yes, you can use Gingerino, but the drink will not taste exactly like a Moscow mule made with ginger beer or ginger ale. Its sweetness and ginger flavour can change the balance, so start with less and adjust to taste.
Does Gingerino contain actual ginger root?
Gingerino is described as ginger-flavoured, but that alone does not confirm how much ginger root, if any, is used. Ginger flavouring is not the same thing as a serving of fresh ginger or ginger tea.
What is the best way to serve Gingerino?
Serve Gingerino well chilled, on its own or over ice. It also works as an Italian-style aperitivo with savoury snacks; drink it soon after opening to enjoy its fizz.
What can you mix with Gingerino for a non-alcoholic drink?
For a simple alcohol-free serve, combine Gingerino with sparkling water or a splash of citrus juice over ice. Add the extra liquid gradually so the drink keeps its ginger flavour instead of tasting diluted.
Can Gingerino be used in cocktails?
Yes. Gingerino can be paired with spirits such as gin or vodka in a cocktail. Since its sweetness affects the balance, add it gradually and taste before adding extra sweeteners or citrus.
How should I store Gingerino after opening?
Close the container and refrigerate Gingerino after opening, then drink it soon. The carbonation escapes over time, leaving the drink flatter and less refreshing; chilling it does not restore lost fizz.
Gingerino Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
12mg · 1% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Gingerino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gingerino
To burn the 76 calories in 1 can (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gingerino?
Gingerino is an Italian-branded, carbonated soft drink flavoured with ginger. It is associated with Italy’s aperitivo tradition, though it is a soft drink rather than an alcoholic aperitif. Its ginger character comes in a sweet, fizzy style, making it quite different from brewed ginger tea.
In Italy it is commonly enjoyed chilled as an aperitivo; elsewhere, you can serve it cold with a meal or snack, over ice, or use it in a non-alcoholic mix. Most of its energy comes from carbohydrates: it has 9.5 g per 100 g and contains no protein, fat or fibre. If you are watching your intake of sweet drinks, keep the serving small or pair it with plain sparkling water.
How Nutritious Is Gingerino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gingerino Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gingerino Contain Allergens?
No known major allergens
Which Diets Is Gingerino Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gingerino Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.