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Grande gingerbread frappicano Calories
Sweet, spiced, milky coffee beverage
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Grande gingerbread frappicano (420 g) has 378 calories. That works out to 90 calories per 100 g. It contains 71.4 g of carbs, 6.3 g of protein, 9.2 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Grande gingerbread frappicano Nutrition Facts
Selected: 1 cup (large) · 420 g
378
KCAL / 420G
Carbs
71.4g
· 26% DV
Protein
6.3g
· 13% DV
Fat
9.2g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 6% · Fat 21%
Grande gingerbread frappicano nutrition facts table · 1 cup (large) (420 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.13 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 71.4 g | 26% |
| Fiber | 0.8 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Grande gingerbread frappicano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 420 g | 378 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 250 g | 225 kcal |
| 1 cup (medium) | 350 g | 315 kcal |
| 1 serving (large) | 420 g | 378 kcal |
| 1 piece (large) | 420 g | 378 kcal |
| 1 cup (extra large) | 500 g | 450 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Grande gingerbread frappicano
What does a Grande gingerbread frappicano taste like?
A Grande gingerbread frappicano tastes sweet, creamy, and spiced, with gingerbread-like notes such as ginger and cinnamon. Coffee usually adds a roasted flavor beneath the milk and ice, though the balance varies by recipe.
Is a Grande gingerbread frappicano made with coffee?
Yes, a Grande gingerbread frappicano is generally made with coffee blended with milk and ice. Some cafés may be able to make a coffee-free version, but that depends on their recipe and available ingredients.
Does a Grande gingerbread frappicano have caffeine?
Yes, the usual coffee-based Grande gingerbread frappicano contains caffeine. If caffeine affects your sleep or makes you feel jittery, ask whether the café can prepare it with decaffeinated coffee.
Is a Grande gingerbread frappicano served hot or cold?
A Grande gingerbread frappicano is served cold and blended with ice. If you want the same seasonal flavor in a hot drink, ask the café whether it offers a hot gingerbread coffee instead.
What is in a Grande gingerbread frappicano?
A Grande gingerbread frappicano typically combines coffee, milk, ice, and gingerbread-flavored syrup. Whipped cream or a spiced topping may be added, but ingredients and toppings vary between cafés.
Is a Grande gingerbread frappicano only available during the holidays?
Often, yes: a Grande gingerbread frappicano is commonly a seasonal winter or holiday drink. Availability varies by café and market, so check the local menu if you want one outside that season.
Can you order a Grande gingerbread frappicano without whipped cream?
Yes, you can usually ask for a Grande gingerbread frappicano without whipped cream. Tell the barista when ordering; other toppings may also be removable, depending on how that café prepares the drink.
Can you make a Grande gingerbread frappicano at home?
Yes, blend coffee, milk, ice, and gingerbread syrup to make a Grande gingerbread frappicano at home. Pour it into a large glass and add whipped cream or a little cinnamon if you like.
Can you get a sugar-free Grande gingerbread frappicano?
Sometimes, but it depends on whether the café has a sugar-free gingerbread syrup. Ask about the syrup and any sweetened toppings; removing whipped cream alone does not make the drink sugar-free.
How long does a Grande gingerbread frappicano last after you buy it?
A Grande gingerbread frappicano is best enjoyed soon after it is made. As the ice melts, it becomes watery and may separate, while whipped cream loses its texture; refrigeration will not restore its original consistency.
Grande gingerbread frappicano Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.34mg · 26% DV
Vitamin A
126µg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Calcium
231mg · 23% DV
Phosphorus
147mg · 21% DV
Potassium ⭐
378mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
168mg · 7% DV
Grande gingerbread frappicano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grande gingerbread frappicano
To burn the 378 calories in 1 cup (large) (420 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grande gingerbread frappicano?
Grande gingerbread frappicano is a large, sweet, milk-based cold coffee drink with warming gingerbread-style spice. Its flavour combines coffee and creamy milk with a dessert-like spiced sweetness, making it feel closer to a blended café treat than to a plain iced coffee.
It suits a coffee break or an occasional sweet drink, especially in warm weather; gingerbread-inspired versions are also often enjoyed as a seasonal treat. Pair it with a plain biscuit or a lightly sweet pastry so the drink’s flavour can stand out. If you prefer a less dessert-like cup, ask whether it can be made with less syrup or topping.
How Nutritious Is Grande gingerbread frappicano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grande gingerbread frappicano Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande gingerbread frappicano Contain Allergens?
Contains these allergens:
Which Diets Is Grande gingerbread frappicano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande gingerbread frappicano Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.