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●Low GI

Ginger Zucchini Tarator Calories

Yogurt-based zucchini dip with ginger

CALORIES

73kcal

15low

POTASSIUM

184mg

FIBER

0.9g

Ginger Zucchini Tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 26%

Protein

3.8g

· 21%

Fat

4.3g

· 53%

Fiber

0.9g

Ginger Zucchini Tarator Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

2.4µg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Ginger Zucchini Tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ginger Zucchini Tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger Zucchini Tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger Zucchini Tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger Zucchini Tarator Fat Profile

SATURATED

1.12g

MONOUNSATURATED

2.32g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Ginger Zucchini Tarator

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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96 kcal

🫛

Green beans in olive oil

92 kcal

Ginger Zucchini Tarator — Frequently Asked Questions

How many calories are in ginger zucchini tarator?

Ginger zucchini tarator contains 73 calories per 100 g. The same amount provides 3.8 g of protein, 4.8 g of carbohydrates, and 4.3 g of fat.

Is ginger zucchini tarator suitable for a gluten-free diet?

Yes, ginger zucchini tarator is compatible with a gluten-free diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.