1 cup (medium) of Ginger water with chia seeds (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 6.2 g of carbs, 1.9 g of protein, 3.1 g of fat and 5 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Ginger water with chia seeds Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

6.2g

· 2% DV

Protein

1.9g

· 4% DV

Fat

3.1g

· 4% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 13% · Fat 46%

Ginger water with chia seeds nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	58 kcal
Total fat	3.1 g	4%
Saturated fat	0.34 g	2%
Trans fat	0 g
Sodium	7.2 mg	0%
Total carbohydrate	6.2 g	2%
Fiber	5 g	18%
Protein	1.9 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ginger water with chia seeds?

Serving	Amount	Calories
1 cup (medium)	240 g	58 kcal
1 tablespoon (whole)	15 g	4 kcal
100 g	100 g	24 kcal
1 cup (half)	120 g	29 kcal
1 serving (small)	200 g	48 kcal
1 serving (large)	300 g	72 kcal
1 bottle (small)	330 g	79 kcal
1 bottle (large)	500 g	120 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Ginger water with chia seeds

How do you make ginger water with chia seeds?

To make ginger water with chia seeds, stir chia seeds and fresh sliced or grated ginger into water. Let the seeds absorb liquid and stir again before drinking. A homemade version is minimally processed.

Does ginger water with chia seeds help with weight loss?

No, ginger water with chia seeds does not cause weight loss on its own. The chia may add some fullness because it contains fiber, but the drink is not a fat burner and should not replace balanced meals.

Can you drink ginger water with chia seeds every day?

Yes, most people can drink ginger water with chia seeds daily. Increase chia gradually if you are not used to fiber, since a sudden increase can cause gas or bloating, and drink other fluids too.

Do chia seeds need to be soaked in ginger water before drinking?

Yes, soaking chia seeds in ginger water gives them time to absorb liquid and form a gel. Stir the mixture well, since the seeds can clump together, and avoid swallowing a spoonful of dry chia seeds by themselves.

How long does ginger water with chia seeds last in the fridge?

Ginger water with chia seeds is best made fresh, but you can keep it covered in the refrigerator. The seeds continue to absorb liquid and thicken the drink, so stir it before serving and discard it if it smells off.

Can ginger water with chia seeds relieve constipation?

It may help support regularity because chia seeds contain fiber, but ginger water with chia seeds is not a guaranteed remedy for constipation. Fiber works best with enough fluids; add chia gradually if it causes bloating.

Can ginger water with chia seeds replace plain water?

No, ginger water with chia seeds should not be your only source of fluids. It can contribute to hydration, but plain water is still a simple choice, especially if the seeds make the drink too thick to enjoy.

Does ginger water with chia seeds need to be blended?

No, ginger water with chia seeds does not need to be blended. Stir it thoroughly instead, then stir again as the seeds swell; blending is optional if you prefer a smoother drink or want the ginger dispersed.

Can you drink ginger water with chia seeds at night?

Yes, you can drink ginger water with chia seeds at night if it sits well with you. Its fiber may feel heavy for some people close to bedtime, so choose a smaller serving or have it earlier if it causes discomfort.

Is ginger water with chia seeds good before a workout?

Ginger water with chia seeds can be a pre-workout drink, but its thick, fiber-rich texture may feel uncomfortable during exercise. Try it well before training rather than immediately beforehand, and use plain water if that suits you better.

Ginger water with chia seeds Vitamins & Minerals

Vitamins

Biotin

1.44µg · 5% DV

0.07mg · 4% DV

0.05mg · 4% DV

0.48mg · 3% DV

Minerals

Phosphorus

206mg · 29% DV

Magnesium

91mg · 22% DV

Copper

0.19mg · 21% DV

Manganese

0.48mg · 21% DV

Potassium ⭐

82mg · 2% DV

Sodium

7.2mg · 0% DV

Ginger water with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger water with chia seeds

To burn the 58 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ginger water with chia seeds?

Ginger water with chia seeds combines water steeped with fresh ginger and chia seeds. It is best understood as a modern flavoured drink rather than a traditional recipe tied to one particular place. As the seeds soak, they soften and give the drink a gently thick, slightly speckled texture; ginger brings a warming, peppery note.

It is commonly served chilled between meals or alongside a light meal, and a squeeze of lemon makes a refreshing pairing. The chia contributes fibre, while the drink remains relatively light when made without added sweetener. Stir it before serving so the seeds are evenly distributed, and use less ginger if you prefer a milder flavour.

How Nutritious Is Ginger water with chia seeds?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ginger water with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger water with chia seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger water with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger water with chia seeds Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.24g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Ginger water with chia seeds

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Ginger water with chia seeds Calories

Quick answer

Ginger water with chia seeds Nutrition Facts

Ginger water with chia seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Ginger water with chia seeds?

Frequently Asked Questions About Ginger water with chia seeds

How do you make ginger water with chia seeds?

Does ginger water with chia seeds help with weight loss?

Can you drink ginger water with chia seeds every day?

Do chia seeds need to be soaked in ginger water before drinking?

How long does ginger water with chia seeds last in the fridge?

Can ginger water with chia seeds relieve constipation?

Can ginger water with chia seeds replace plain water?

Does ginger water with chia seeds need to be blended?

Can you drink ginger water with chia seeds at night?

Is ginger water with chia seeds good before a workout?

Ginger water with chia seeds Vitamins & Minerals

Ginger water with chia seeds Glycemic Index

How to Burn Off Ginger water with chia seeds

What is Ginger water with chia seeds?

How Nutritious Is Ginger water with chia seeds?

Nutrient density

Satiety score

Is Ginger water with chia seeds Processed?

Does Ginger water with chia seeds Contain Allergens?

Which Diets Is Ginger water with chia seeds Good For?

Ginger water with chia seeds Fat Profile

Compare Ginger water with chia seeds

Foods Similar to Ginger water with chia seeds

Have another question about Ginger water with chia seeds?

Ginger water with chia seeds nutrition facts table · 1 cup (medium) (240 g)