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Ginger water with chia seeds Calories
Hydrating ginger-infused water with fiber-rich chia seeds
CALORIES
GI
POTASSIUM
FIBER
Ginger water with chia seeds Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.6g
· 41%
Protein
0.8g
· 13%
Fat
1.3g
· 46%
Fiber
2.1g
Ginger water with chia seeds Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
86mg · 12% DV
Magnesium
38mg · 9% DV
Calcium
63mg · 6% DV
Iron
1mg · 6% DV
Ginger water with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger water with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger water with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Ginger water with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger water with chia seeds Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger water with chia seeds
Ginger water with chia seeds — Frequently Asked Questions
How many calories are in ginger water with chia seeds?
Ginger water with chia seeds contains 24 calories per 100 g. It provides 2.6 g of carbohydrates, 0.8 g of protein, and 1.3 g of fat per 100 g.
Is ginger water with chia seeds suitable for a low-glycemic diet?
Its glycemic index is 8, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.