1 cup (medium) of Ginger turmeric tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Ginger turmeric tea?

Ginger turmeric tea is an infusion made by steeping fresh or dried ginger and turmeric in hot water. Drinks made with these roots have a long history in South Asia, and variations are now enjoyed around the world, whether brewed at home or ordered from a café.

The ginger brings a sharp, warming aroma, while turmeric adds an earthy note and golden colour. It is usually served hot, sometimes with lemon or a little honey, and can be enjoyed at breakfast or as an afternoon drink. Unsweetened, it is mostly water and very low in energy. For a lighter cup, leave out the honey; sliced fresh roots are easy to steep and strain.

Ginger turmeric tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Ginger turmeric tea Vitamins & Minerals

Vitamins

Vitamin A

0.5µg · 0% DV

0mg · 0% DV

0.01mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Ginger turmeric tea?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ginger turmeric tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger turmeric tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ginger turmeric tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger turmeric tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger turmeric tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger turmeric tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Ginger turmeric tea

🍵vs☕️

Ginger turmeric tea vs Turkish coffee5 kcal fewer per 100 g

→🍵vs🥛

Ginger turmeric tea vs Ayran35 kcal fewer per 100 g

→🍵vs🧊🍵

Ginger turmeric tea vs Iced Tea18 kcal fewer per 100 g

→🍵vs🍵

Ginger turmeric tea vs Tea1 kcal more per 100 g

→

Foods Similar to Ginger turmeric tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Ginger turmeric tea

How do you make ginger turmeric tea?

Make ginger turmeric tea by steeping sliced or grated fresh ginger and turmeric in hot water, then straining it. Ground spices also work. Add lemon or honey if you like, and adjust the strength to suit your taste.

What does ginger turmeric tea taste like?

Ginger turmeric tea tastes warm, earthy, and peppery, with a sharp note from the ginger. Lemon adds brightness, while a little honey softens the spice. Using more turmeric can make the earthy flavor more pronounced.

What are the benefits of ginger turmeric tea?

Ginger turmeric tea is a warming, caffeine-free drink that helps you take in fluids. Ginger may ease nausea for some people, but the tea is not a treatment, and the amount of turmeric in a cup is not equivalent to a concentrated supplement.

Can ginger turmeric tea help with nausea?

Ginger turmeric tea may help ease mild nausea for some people, since ginger has evidence of benefit for certain types of nausea. The tea may not suit everyone, and persistent or severe nausea needs more than a home drink.

Can you drink ginger turmeric tea every day?

Yes, most healthy adults can include ginger turmeric tea in a daily routine. Strong tea may irritate the stomach, so reduce the strength or stop if it causes discomfort. Concentrated supplements are not the same as an ordinary cup of tea.

Is ginger turmeric tea good before bed?

Yes, ginger turmeric tea contains no caffeine, so it is a reasonable evening drink. Its spicy ingredients can trigger heartburn in some people, though; if that happens to you, avoid drinking it close to bedtime.

Does black pepper make ginger turmeric tea more effective?

Black pepper adds piperine, which can increase absorption of some turmeric compounds. That does not mean a pinch makes the tea a proven treatment, and the effect in a brewed drink is not well established.

Does ginger turmeric tea help a cold?

Ginger turmeric tea does not cure a cold, but a warm drink can soothe an irritated throat and contribute to fluid intake. Seek medical advice if symptoms are severe, worsening, or not resolving.

How long does homemade ginger turmeric tea keep in the fridge?

Homemade ginger turmeric tea is best enjoyed fresh. If you have leftovers, cool them promptly, store them covered in the refrigerator, and use them soon; discard the tea if its smell, appearance, or taste changes.

Can you drink ginger turmeric tea while taking blood thinners?

Ask your doctor or pharmacist before making ginger turmeric tea a regular habit while taking blood thinners. Ginger and turmeric may affect bleeding risk, particularly in concentrated forms, so your medication and personal circumstances matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026