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Ginger Turmeric Shot Drink Calories
Concentrated ginger and turmeric shot drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Ginger Turmeric Shot Drink (60 g) has 25 calories. That works out to 42 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ginger Turmeric Shot Drink Nutrition Facts
Selected: 1 bottle (mini) · 60 g
25
KCAL / 60G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ginger Turmeric Shot Drink nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Ginger Turmeric Shot Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 25 kcal |
| 1 serving (small) | 50 g | 21 kcal |
| 1 serving (medium) | 75 g | 32 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 100 g | 42 kcal |
| 1 cup (half) | 120 g | 50 kcal |
| 2 bottle (double) | 120 g | 50 kcal |
| 1 cup (whole) | 240 g | 101 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Ginger Turmeric Shot Drink
Does a ginger turmeric shot drink boost your immune system?
A ginger turmeric shot drink is not proven to prevent infections or give your immune system a special boost. Ginger and turmeric contribute flavor and plant compounds, but the shot is a drink, not a substitute for established ways of protecting your health.
How do you make a ginger turmeric shot drink at home?
Blend fresh ginger and turmeric with a little water, then strain the mixture if you want a smoother ginger turmeric shot drink. Lemon, black pepper, or a sweetener can be added to taste, but they are optional rather than essential ingredients.
Can you drink a ginger turmeric shot drink on an empty stomach?
Yes, you can drink a ginger turmeric shot drink on an empty stomach, but its concentrated, spicy taste may cause heartburn or nausea for some people. If it bothers your stomach, have it with food or after a meal instead.
Is it OK to have a ginger turmeric shot drink every day?
For most people, having a ginger turmeric shot drink daily is reasonable, but daily use has not been shown to prevent illness or deliver a special health benefit. Check whether a ready-made version contains added sweeteners, especially if you drink it regularly.
What is in a ginger turmeric shot drink?
A ginger turmeric shot drink is made primarily with ginger and turmeric. Recipes and bottled products may also include water, citrus juice, fruit juice, sweeteners, or black pepper, so the additional ingredients vary from one product or recipe to another.
When is the best time to drink a ginger turmeric shot drink?
There is no proven best time to drink a ginger turmeric shot drink. Choose a time that suits your routine; if the strong flavor or spices upset your stomach, take it with food rather than before breakfast.
Should you add black pepper to a ginger turmeric shot drink?
No, black pepper is not required in a ginger turmeric shot drink. Its piperine may increase absorption of turmeric compounds, but it also changes the flavor and can interact with some medicines; ask a healthcare professional if you take medication.
How long does a homemade ginger turmeric shot drink last?
Keep homemade ginger turmeric shot drink in a sealed container in the refrigerator and drink it promptly for the best freshness. Discard it if its smell, appearance, or texture changes, and follow the storage directions on a bottled version after opening.
Can you freeze a ginger turmeric shot drink?
Yes, you can freeze a ginger turmeric shot drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the ingredients may separate; avoid refreezing it after it has thawed.
Can a ginger turmeric shot drink cause side effects?
Yes, a ginger turmeric shot drink can cause stomach discomfort, heartburn, or nausea, particularly if its concentrated spices do not agree with you. Ginger and turmeric may also affect some medicines, so people taking regular medication should check with a healthcare professional.
Ginger Turmeric Shot Drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.05mg · 3% DV
B3
0.36mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
4.8mg · 0% DV
Ginger Turmeric Shot Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Turmeric Shot Drink
To burn the 25 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Turmeric Shot Drink?
Ginger Turmeric Shot Drink is a concentrated, small-serve beverage built around the punchy flavours of ginger and turmeric, commonly sold in mini bottles. Recipes vary: the roots may be juiced or blended into a liquid base, so check the ingredient list for the particular bottle. Ginger brings a sharp, warming bite, while turmeric adds an earthy note.
It is usually taken in a few sips rather than poured as a full glass, often alongside breakfast or as a quick drink during the day. At 42 calories per 100 g, it is a relatively light portion, though its 10 g of carbohydrate may reflect sugars in the recipe. If the intensity is too much, dilute it with water; compare labels if you are watching your sugar intake.
How Nutritious Is Ginger Turmeric Shot Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Turmeric Shot Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Turmeric Shot Drink Contain Allergens?
No known major allergens
Which Diets Is Ginger Turmeric Shot Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Turmeric Shot Drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.