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Concentrated ginger and turmeric shot drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
6mg · 7% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
18mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
A ginger turmeric shot drink contains 42 calories per 100 g. It has 10 g of carbohydrates per 100 g and contains no fat or protein.
This drink has a glycemic index of 35, which is considered low. However, it is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.