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Immunity booster, antioxidant, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
8.7g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
1.1g
Vitamins
Vitamin C
38mg · 42% DV
Folate
19µg · 5% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A ginger turmeric orange lemon shot contains 38 calories per 100 g. The same amount provides 8.7 g of carbohydrates and 0.7 g of protein.
With 38 calories per 100 g and a glycemic index of 45, it can fit into a balanced diet in appropriate portions. It is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.