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Ginger Turmeric Orange Lemon Shot Calories
Immunity booster, antioxidant, rich in vitamin C
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Ginger Turmeric Orange Lemon Shot (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ginger Turmeric Orange Lemon Shot Nutrition Facts
Selected: 1 serving (small) · 60 g
23
KCAL / 60G
Carbs
5.2g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Ginger Turmeric Orange Lemon Shot nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Ginger Turmeric Orange Lemon Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 23 kcal |
| 1 serving (extra small) | 30 g | 11 kcal |
| 1 serving (medium) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 serving (large) | 120 g | 46 kcal |
| 2 serving (double) | 120 g | 46 kcal |
| 1 bottle (large) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ginger Turmeric Orange Lemon Shot
What are the benefits of a Ginger Turmeric Orange Lemon Shot?
A Ginger Turmeric Orange Lemon Shot provides vitamin C from citrus and the distinctive plant compounds found in ginger and turmeric. It can be a flavorful drink, but claims that it boosts immunity, prevents illness, or treats inflammation go beyond what the shot itself has been shown to do.
How do you make a Ginger Turmeric Orange Lemon Shot?
A Ginger Turmeric Orange Lemon Shot is made by juicing or blending fresh ginger, turmeric, orange, and lemon. Add a little water if blending, then strain if you prefer a smoother texture. Start with less ginger and turmeric if you want a milder flavor.
When is the best time to drink a Ginger Turmeric Orange Lemon Shot?
There is no proven best time to drink a Ginger Turmeric Orange Lemon Shot. Have it whenever it suits you; if its acidity or spicy flavor bothers your stomach, drink it with a meal rather than before eating.
Can you drink a Ginger Turmeric Orange Lemon Shot every day?
Yes, many adults can include a small Ginger Turmeric Orange Lemon Shot in their daily routine. Its concentrated ginger and turmeric may cause heartburn or stomach irritation for some people, so reduce or skip it if you notice discomfort.
Does a Ginger Turmeric Orange Lemon Shot help with a cold?
No, a Ginger Turmeric Orange Lemon Shot does not cure a cold or kill cold viruses. Its citrus provides vitamin C, and it can be a flavorful way to take in fluid, but it is not a substitute for medical care or proven treatment.
Is a homemade Ginger Turmeric Orange Lemon Shot better than a bottled one?
A freshly made Ginger Turmeric Orange Lemon Shot is usually minimally processed, with the ingredients prepared shortly before drinking. Bottled versions may be pasteurized or contain added ingredients, so their taste and composition can differ from a simple homemade shot.
How long does a Ginger Turmeric Orange Lemon Shot last in the fridge?
A Ginger Turmeric Orange Lemon Shot is best fresh, but you can keep leftovers in a sealed container in the refrigerator for about 1–2 days. Stir or shake before drinking because the ingredients may separate, and discard it if its smell or appearance changes.
Can you freeze a Ginger Turmeric Orange Lemon Shot?
Yes, freeze a Ginger Turmeric Orange Lemon Shot in small, sealed portions if you want to save extra. Thaw it in the refrigerator and mix well before drinking, since the ingredients can separate; do not refreeze it after thawing.
Can a Ginger Turmeric Orange Lemon Shot cause side effects?
Yes, a Ginger Turmeric Orange Lemon Shot can cause heartburn, nausea, or stomach irritation, especially if its ginger and citrus are strong. Ginger and turmeric may also interact with some medicines; ask your doctor or pharmacist before drinking it regularly if you take medication.
Can you use ground turmeric instead of fresh turmeric in a Ginger Turmeric Orange Lemon Shot?
Yes, ground turmeric can replace fresh turmeric in a Ginger Turmeric Orange Lemon Shot, but it can make the drink more earthy and powdery. Use a small amount, blend thoroughly, and expect the texture and flavor to differ from a shot made with fresh root.
Ginger Turmeric Orange Lemon Shot Vitamins & Minerals
Vitamins
Vitamin C
22.8mg · 25% DV
Folate
11.4µg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
1.2mg · 0% DV
Ginger Turmeric Orange Lemon Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Turmeric Orange Lemon Shot
To burn the 23 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Turmeric Orange Lemon Shot?
Ginger Turmeric Orange Lemon Shot is a concentrated drink made from ginger and turmeric roots blended or juiced with orange and lemon. It is often prepared fresh at home, though bottled versions may use different proportions and textures.
Its flavour is bright and citrusy, with a sharp, warming kick from the roots; it is usually taken in a small serving rather than sipped like a full glass of juice. People may have it in the morning or alongside breakfast, and it can also be mixed into sparkling water or a smoothie. At 38 calories per 100 g, it is relatively light, with most of its energy coming from carbohydrates. If you prefer a milder taste, dilute it with water or add more orange; keeping the pulp adds texture.
How Nutritious Is Ginger Turmeric Orange Lemon Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Turmeric Orange Lemon Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Turmeric Orange Lemon Shot Contain Allergens?
No known major allergens
Which Diets Is Ginger Turmeric Orange Lemon Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Turmeric Orange Lemon Shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.