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Ginger turmeric lemon tea Calories
Warming, very low-calorie herbal tea with ginger, turmeric, and lemon; provides small amounts of vitamin C and phytonutrients.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger turmeric lemon tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ginger turmeric lemon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Ginger turmeric lemon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger turmeric lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 piece (thin) | 8 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 1 piece (thick) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (mini) | 120 g | 4 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 serving (jumbo) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Ginger turmeric lemon tea
How do you make ginger turmeric lemon tea?
To make ginger turmeric lemon tea, steep sliced fresh ginger and turmeric in hot water, then add lemon juice. Strain before serving if you prefer a smooth drink. Ground spices work too, but can leave sediment in the cup.
What are the benefits of ginger turmeric lemon tea?
Ginger turmeric lemon tea is a warming, caffeine-free drink that can add variety to your fluid intake. Its ingredients contain plant compounds, but the tea has not been shown to cure infections or replace medical treatment.
Can you drink ginger turmeric lemon tea every day?
Yes, most people can drink ginger turmeric lemon tea daily in ordinary beverage amounts. Strong or frequent servings may bother a sensitive stomach, and ginger or turmeric can interact with some medicines, so ask your clinician if you take regular medication.
Does ginger turmeric lemon tea help with a cold?
Ginger turmeric lemon tea does not cure a cold, but a warm drink may temporarily soothe a sore throat and help you stay hydrated. Seek medical advice for severe symptoms, breathing difficulty, or symptoms that persist or worsen.
Should you add black pepper to ginger turmeric lemon tea?
You can add a small pinch of black pepper to ginger turmeric lemon tea. Piperine in pepper may improve curcumin absorption, though the amount in a homemade cup is not a treatment dose; too much pepper can overpower the flavor.
Can you add honey to ginger turmeric lemon tea?
Yes, honey can sweeten ginger turmeric lemon tea and soften its sharp, spicy taste. Stir it in once the drink has cooled slightly. Honey is not suitable for children under 12 months.
Is ginger turmeric lemon tea good for weight loss?
Ginger turmeric lemon tea may be a useful unsweetened alternative to sugary drinks, but it does not by itself cause weight loss. Adding honey or another sweetener increases the drink’s energy content.
Can you drink ginger turmeric lemon tea at night?
Yes, ginger turmeric lemon tea is naturally caffeine-free, so it is unlikely to disrupt sleep through caffeine. A large cup right before bed may still wake you for a bathroom trip, so drink it earlier if that affects you.
How long does ginger turmeric lemon tea keep in the fridge?
Ginger turmeric lemon tea is best freshly made, but you can refrigerate leftovers in a covered container and drink them within two days. Cool it promptly, and discard it if its smell or appearance changes.
Can ginger turmeric lemon tea upset your stomach?
Yes, ginger turmeric lemon tea can cause heartburn, nausea, or stomach irritation in some people, especially when strongly brewed or taken on an empty stomach. Make it milder or have it with food if you notice discomfort.
Ginger turmeric lemon tea Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Ginger turmeric lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger turmeric lemon tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger turmeric lemon tea?
Ginger turmeric lemon tea is a hot infusion made by steeping ginger and turmeric with lemon, using fresh roots, dried ingredients or a ready-made blend. It is a caffeine-free herbal drink rather than tea from the tea plant.
Its flavour is lively and warming, with ginger’s sharpness, turmeric’s earthy notes and a bright citrus finish. It is commonly sipped hot at home, especially in cooler weather, and can be served with breakfast or between meals. Add honey if you like a sweeter cup, or keep it plain; the infusion has just 3 calories per 100 g. A slice of fresh lemon or ginger makes a simple garnish, while straining gives a smoother drink.
How Nutritious Is Ginger turmeric lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger turmeric lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger turmeric lemon tea Contain Allergens?
No known major allergens
Which Diets Is Ginger turmeric lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger turmeric lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.