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Ginger turmeric black pepper tea Calories
Antioxidant spice infusion
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger turmeric black pepper tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ginger turmeric black pepper tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Ginger turmeric black pepper tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger turmeric black pepper tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 cup (medium) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 240 g | 5 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 cup (extra large) | 300 g | 6 kcal |
| 1 serving (large) | 300 g | 6 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Ginger turmeric black pepper tea
What is Ginger turmeric black pepper tea good for?
Ginger turmeric black pepper tea provides antioxidant compounds from its spices, but it has not been proven to treat or prevent disease. Enjoy it as a drink rather than using it as a substitute for medical care.
How do you make Ginger turmeric black pepper tea?
To make Ginger turmeric black pepper tea, steep sliced or grated ginger with turmeric and a small pinch of black pepper in hot water. Strain it if you like, and add lemon or honey for a different flavor.
Does black pepper help your body absorb turmeric in Ginger turmeric black pepper tea?
It may: piperine, a compound in black pepper, can increase the absorption of curcumin from turmeric. A small pinch is enough to give the tea this pairing; adding lots of pepper mainly makes the drink hotter.
Is Ginger turmeric black pepper tea caffeine-free?
Yes, Ginger turmeric black pepper tea is caffeine-free when it is made only with the spices and water. Adding black tea, green tea, or another caffeinated tea changes that.
Can you make Ginger turmeric black pepper tea with fresh ginger and turmeric?
Yes, fresh ginger and fresh turmeric both work in Ginger turmeric black pepper tea. Grate or thinly slice them so their flavor infuses into the water, and strain the drink before serving if you prefer a smoother cup.
When is the best time to drink Ginger turmeric black pepper tea?
You can drink Ginger turmeric black pepper tea at any time; it has no caffeine to keep you awake. If its spicy flavor bothers your stomach, have it with food instead of close to bedtime.
Can Ginger turmeric black pepper tea upset your stomach?
Yes, Ginger turmeric black pepper tea can cause heartburn, nausea, or stomach irritation in some people, especially when it is strongly brewed. Make a milder cup or stop drinking it if these symptoms occur.
Does Ginger turmeric black pepper tea interact with medications?
It can: ginger, turmeric, and black pepper may affect how some medicines work, including blood thinners. If you take regular medication, ask your doctor or pharmacist before drinking Ginger turmeric black pepper tea regularly.
Can you drink Ginger turmeric black pepper tea during pregnancy?
Small amounts used as a food-like drink may be different from concentrated spice supplements, but pregnancy guidance depends on your health and the preparation. Ask your pregnancy care provider before making Ginger turmeric black pepper tea a regular drink.
How should you store leftover Ginger turmeric black pepper tea?
Refrigerate leftover Ginger turmeric black pepper tea in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to drink, and discard it if its smell or appearance changes.
Ginger turmeric black pepper tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Ginger turmeric black pepper tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger turmeric black pepper tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger turmeric black pepper tea?
Ginger turmeric black pepper tea is a hot infusion made by steeping ginger, turmeric and black pepper in water. It is a flexible spice blend rather than a dish tied to one specific place, drawing on ingredients used in many South Asian and other home kitchens.
The cup is warming and aromatic: ginger brings a lively bite, turmeric an earthy note, and black pepper a gentle heat. It is often enjoyed hot between meals or in the evening; you can also serve it alongside breakfast. A squeeze of lemon or a little honey is a common addition, while drinking it plain keeps it very light. Its nutrition comes mostly from the water, with very little energy per serving. If the peppery edge feels strong, use a lighter hand with the spices.
How Nutritious Is Ginger turmeric black pepper tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger turmeric black pepper tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger turmeric black pepper tea Contain Allergens?
No known major allergens
Which Diets Is Ginger turmeric black pepper tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger turmeric black pepper tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.