Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍵
Ginger tea (unsweetened) Calories
Natural anti-inflammatory, digestive aid, calorie and sugar free
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger tea (unsweetened) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ginger tea (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Ginger tea (unsweetened) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ginger tea (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (chopped) | 5 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 1 piece (thin) | 20 g | 0 kcal |
| 1 piece (thick) | 40 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Ginger tea (unsweetened)
How do you make ginger tea (unsweetened)?
To make unsweetened ginger tea, steep thin slices of fresh ginger in hot water or simmer them gently for several minutes. Strain before drinking, and leave out honey, sugar, and other sweeteners to keep it unsweetened.
Does ginger tea (unsweetened) help with nausea?
Ginger may ease nausea for some people, so sipping unsweetened ginger tea is a reasonable option for mild symptoms. It is not a substitute for medical care if nausea is severe, persistent, or accompanied by worrying symptoms.
Can you drink ginger tea (unsweetened) before bed?
Yes, unsweetened ginger tea contains no caffeine, so it generally will not keep you awake. Ginger can trigger heartburn in some people, though, so avoid drinking it close to bedtime if that affects you.
Is ginger tea (unsweetened) good for digestion?
It may help some people feel less nauseated or bloated, but ginger tea is not a treatment for digestive disorders. If it causes burning or discomfort, stop drinking it or try a weaker brew.
Should you use fresh or ground ginger for ginger tea (unsweetened)?
Either works: fresh ginger gives the tea a bright, aromatic flavor, while ground ginger makes a stronger, cloudier brew. Start with a small amount of ground ginger, since its flavor can quickly become intense.
Does ginger tea (unsweetened) help you lose weight?
No, ginger tea does not directly cause weight loss or burn body fat. Because it has no added sugar, it can replace sweetened drinks, but claims that ginger tea alone leads to weight loss are unsupported.
Can ginger tea (unsweetened) cause heartburn?
Yes, ginger tea can cause heartburn or stomach irritation in some people, especially when brewed strongly. If symptoms occur, make it weaker, drink it with food, or stop having it.
Can you drink ginger tea (unsweetened) every day?
Most people can drink ginger tea daily in ordinary amounts, but frequent strong servings may cause heartburn or stomach upset. If you take regular medication or have a condition affected by ginger, ask your clinician about your situation.
Do you need to peel ginger before making ginger tea (unsweetened)?
No, peeling is optional if the ginger root is clean. Scrub it well under running water, then slice it; peel it if the skin is damaged, dirty, or unpleasant in the finished tea.
Can you add lemon to ginger tea (unsweetened)?
Yes, lemon adds a tart flavor without sweetening ginger tea. It does not make the drink sugary, but lemon juice can still irritate reflux or a sensitive stomach in some people.
Ginger tea (unsweetened) Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Ginger tea (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger tea (unsweetened)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger tea (unsweetened)?
Ginger tea (unsweetened) is an infusion made by steeping sliced or grated fresh ginger in hot water; some people simmer it briefly for a stronger, more pungent brew. With no sugar added, the ginger’s warm, peppery aroma takes centre stage, and the drink can be enjoyed plain or with a squeeze of lemon.
It is sipped hot in many places, often after a meal or as a warming drink on chilly days. Its flavour is lively and slightly sharp, rather than like the familiar tannic taste of black tea. It is very low in energy, with 2 calories per 100 g, and contains almost no protein or fat. Choose it when you want a fragrant drink without added sweetness; adding honey or sugar changes that.
How Nutritious Is Ginger tea (unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger tea (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger tea (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Ginger tea (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger tea (unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ginger tea (unsweetened)
Foods Similar to Ginger tea (unsweetened)
Have another question about Ginger tea (unsweetened)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.