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Ginger Tea with Honey Calories
Natural antioxidant, immune booster, soothing beverage
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger Tea with Honey (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 16.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ginger Tea with Honey Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
16.2g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Ginger Tea with Honey nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger Tea with Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 1 teaspoon (half) | 5 g | 2 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 serving (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 piece (jumbo) | 350 g | 112 kcal |
| 1 cup (extra large) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Ginger Tea with Honey
What are the benefits of ginger tea with honey?
Ginger tea with honey is a soothing warm drink, and honey may temporarily ease throat irritation. Ginger contains antioxidant compounds, but this tea has not been shown to prevent infections or act as a cure or a guaranteed immune booster.
How do you make ginger tea with honey?
To make ginger tea with honey, steep fresh sliced or grated ginger in hot water, strain it, then stir in honey. Add the honey after steeping so you can adjust the sweetness to taste without boiling it.
Does ginger tea with honey help nausea?
Ginger tea with honey may help ease mild nausea for some people, since ginger is commonly used for this purpose. It will not address every cause of nausea; seek medical advice if symptoms are severe or persistent.
Does ginger tea with honey have caffeine?
No, ginger tea with honey made from ginger, honey, and water is naturally caffeine-free. If you prepare it with black or green tea, it will contain caffeine from those tea leaves, so the ingredients matter.
Can you drink ginger tea with honey before bed?
Yes, ginger tea with honey can be a bedtime drink because the basic ginger-and-water version has no caffeine. A large mug right before bed may interrupt sleep with a bathroom trip, so choose a comfortable serving.
Is ginger tea with honey safe during pregnancy?
Ginger tea with honey may be fine in modest amounts during pregnancy, but frequent or concentrated ginger use may not suit everyone. If you plan to drink it regularly for nausea or take ginger supplements, ask your healthcare professional.
Can ginger tea with honey affect blood sugar?
Yes, the honey in ginger tea with honey adds sugars and can raise blood glucose. If you have diabetes, account for the sweetener in your meals and consider using less honey; your response can vary with the amount added.
Can you drink ginger tea with honey every day?
Many people can drink ginger tea with honey daily in ordinary servings, but large amounts of ginger may cause heartburn or stomach irritation. If the drink causes discomfort, reduce the ginger or stop drinking it.
Can ginger tea with honey soothe a sore throat or cough?
Yes, ginger tea with honey may briefly soothe an irritated throat and cough because it is warm and honey coats the throat. It does not treat the underlying cause; persistent symptoms or breathing difficulty need medical attention.
How long does ginger tea with honey keep in the fridge?
Store leftover ginger tea with honey in a covered container in the refrigerator and drink it soon rather than leaving it at room temperature. Discard it if its smell or appearance changes, and make a fresh cup when in doubt.
Ginger Tea with Honey Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin C
3mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
10mg · 0% DV
Ginger Tea with Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Tea with Honey
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Tea with Honey?
Ginger Tea with Honey is a simple infusion made by steeping fresh or dried ginger in hot water and stirring in honey. Ginger drinks are enjoyed across many regions, so the combination does not belong to a single cuisine. The root gives the cup a warm, peppery bite, while honey rounds it out with sweetness; the drink itself is light and mostly water.
It is often served hot at home, especially in cool weather, and can be enjoyed after a meal or as an alternative to caffeinated tea. Its carbohydrate content comes mainly from the honey, with very little protein or fat. Adjust the sweetness to taste, or add lemon for a sharper, fresher contrast.
How Nutritious Is Ginger Tea with Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Tea with Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Tea with Honey Contain Allergens?
No known major allergens
Which Diets Is Ginger Tea with Honey Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Tea with Honey Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.